| Pos | Num | Firename | Surname | Cat | Club | ChipTime | GunTime |
| 1 | 413 | JAMES | REED | MV40 | CAMBRIDGE & COLERIDGE AC | 00:25:40 | 00:25:41 |
| 2 | 8 | REUBEN | ANDREWS | MJUN | CITY OF NORWICH AC | 00:26:18 | 00:26:20 |
| 3 | 451 | MARCUS | SLADDEN | MSEN | HARLESTON RUNNING CLUB | 00:27:25 | 00:27:25 |
| 4 | 258 | JOHN | HUDSON | MV40 | NORWICH ROAD RUNNERS | 00:27:28 | 00:27:30 |
| 5 | 228 | DANIEL | HARRISON | MJUN | GREAT YARMOUTH & DISTRICT AC | 00:27:37 | 00:27:39 |
| 6 | 107 | ROBERT | CHENERY | MSEN | IPSWICH JAFFA RC | 00:28:06 | 00:28:06 |
| 7 | 64 | WILLIAM | BROWNE | MJUN | WAVENEY VALLEY AC | 00:28:18 | 00:28:18 |
| 8 | 589 | CHRIS | MEADOWS | MSEN | LOWESTOFT ROAD RUNNERS | 00:28:20 | 00:28:22 |
| 9 | 562 | LAURIE | WOODS | MSEN | BURE VALLEY HARRIERS | 00:28:22 | 00:28:22 |
| 10 | 596 | SIMON | COOK | MV40 | LOWESTOFT ROAD RUNNERS | 00:28:19 | 00:28:23 |
| 11 | 464 | HARRY | SMITH | MJUN | CITY OF NORWICH AC | 00:28:24 | 00:28:24 |
| 12 | 18 | SIMON | ASHTON | MSEN | ST NEOTS RIVERSIDE RUNNERS | 00:28:23 | 00:28:25 |
| 13 | 458 | DANIEL | SMITH | MV40 | COLTISHALL JAGUARS RC | 00:28:29 | 00:28:32 |
| 14 | 613 | STEPHEN | BALFE | MV40 | LINGWOOD LEG-ITS | 00:28:31 | 00:28:33 |
| 15 | 488 | JACK | STUTTLE | MSEN | COLTISHALL JAGUARS RC | 00:28:32 | 00:28:35 |
| 16 | 503 | BENJAMIN | THOMPSON | MJUN | GREAT YARMOUTH & DISTRICT AC | 00:28:37 | 00:28:39 |
| 17 | 319 | STEVEN | MCNICHOLAS | MSEN | WYMONDHAM AC | 00:28:59 | 00:29:01 |
| 18 | 72 | CHRIS | BULLOCK | MV45 | NORWICH ROAD RUNNERS | 00:29:01 | 00:29:03 |
| 19 | 54 | IAN | BRAY | MSEN | NORWICH ROAD RUNNERS | 00:29:03 | 00:29:06 |
| 20 | 320 | RICHARD | MEAD | MSEN | NORWICH ROAD RUNNERS | 00:29:20 | 00:29:23 |
| 21 | 303 | MATTHEW | LIGHTFOOT | MJUN | BUNGAY BLACK DOG RC | 00:29:30 | 00:29:32 |
| 22 | 292 | ROSS | KOZYRKO | MSEN | | 00:29:34 | 00:29:36 |
| 23 | 309 | PETER | LOWTHER | MJUN | BUNGAY BLACK DOG RC | 00:29:38 | 00:29:41 |
| 24 | 205 | JAKE | GRAND | MSEN | NORWICH ROAD RUNNERS | 00:29:45 | 00:29:48 |
| 25 | 417 | GLEN | RICHARDSON | MV40 | CITY OF NORWICH AC | 00:29:51 | 00:29:54 |
| 26 | 625 | RICHARD | JOHNSON | MV45 | BURE VALLEY HARRIERS | 00:30:12 | 00:30:15 |
| 27 | 575 | LACEY | BAREHAM | FSEN | CITY OF NORWICH AC | 00:30:13 | 00:30:16 |
| 28 | 445 | ALISTAIR | SHEARER | MSEN | WYMONDHAM AC | 00:30:15 | 00:30:18 |
| 29 | 586 | JO | ANDREWS | FV45 | BUNGAY BLACK DOG RC | 00:30:30 | 00:30:34 |
| 30 | 336 | JOHN | MOORE | MV60 | NORFOLK GAZELLES AC | 00:30:34 | 00:30:36 |
| 31 | 540 | PHIL | WHITING | MV45 | NORFOLK GAZELLES AC | 00:30:34 | 00:30:38 |
| 32 | 577 | SEAN | THOMPSON | MV50 | WYMONDHAM AC | 00:30:37 | 00:30:40 |
| 33 | 164 | MARTIN | FARR | MV40 | LOWESTOFT ROAD RUNNERS | 00:30:37 | 00:30:41 |
| 34 | 553 | EWAN | WINZOR-SAILE | MV40 | | 00:30:51 | 00:30:55 |
| 35 | 348 | LEON | NEEVE | MV40 | LOWESTOFT ROAD RUNNERS | 00:30:53 | 00:30:57 |
| 36 | 556 | STEPHEN | WOODCROFT | MV40 | WYMONDHAM AC | 00:31:06 | 00:31:10 |
| 37 | 265 | MARK | HURREN | MSEN | WORLINGHAM ROAD RUNNERS | 00:32:04 | 00:32:08 |
| 38 | 182 | MATTHEW | FRARY | MV45 | NORWICH ROAD RUNNERS | 00:32:14 | 00:32:18 |
| 39 | 85 | NEIL | BYE | MV40 | LOWESTOFT ROAD RUNNERS | 00:32:12 | 00:32:20 |
| 40 | 528 | MATTHEW | WEBSTER | MSEN | WYMONDHAM AC | 00:32:19 | 00:32:23 |
| 41 | 580 | CLAIRE | KENT | FSEN | WYMONDHAM AC | 00:32:21 | 00:32:24 |
| 42 | 375 | MARCUS | PEARSON | MSEN | | 00:32:31 | 00:32:36 |
| 43 | 600 | TREVOR | KUHRT | MV40 | NORWICH ROAD RUNNERS | 00:32:42 | 00:32:45 |
| 44 | 444 | PETER | SHACKLETON | MV55 | | 00:32:44 | 00:32:50 |
| 45 | 66 | JASON | BRUNT | MV45 | NORFOLK GAZELLES AC | 00:32:48 | 00:32:53 |
| 46 | 14 | TOBIAS | ARNUP | MV65 | NORFOLK GAZELLES AC | 00:32:46 | 00:32:56 |
| 47 | 286 | PERRY | KELF | MSEN | | 00:32:54 | 00:32:59 |
| 48 | 98 | CLIVE | CARTNER | MV40 | LONELY GOAT RC | 00:32:55 | 00:33:01 |
| 49 | 514 | KATHERINE | TREHANE | FV40 | NORFOLK GAZELLES AC | 00:33:01 | 00:33:07 |
| 50 | 257 | JAMES | HOWLETT | MV45 | FRAMLINGHAM FLYERS | 00:33:02 | 00:33:08 |
| 51 | 339 | PETER | MORGAN | MSEN | WYMONDHAM AC | 00:32:57 | 00:33:08 |
| 52 | 305 | MORGAN | LINGLEY | MSEN | | 00:32:44 | 00:33:09 |
| 53 | 150 | JAMES | DUNNETT | MSEN | | 00:32:57 | 00:33:10 |
| 54 | 582 | DAVID | CROTCH | MV55 | NORWICH ROAD RUNNERS | 00:33:07 | 00:33:11 |
| 55 | 33 | DARREN | BARNES | MV45 | | 00:33:05 | 00:33:12 |
| 56 | 146 | STEPHEN | DIXON | MV60 | WYMONDHAM AC | 00:33:08 | 00:33:12 |
| 57 | 590 | ANTHONY | ALBOROUGH | MV50 | | 00:33:07 | 00:33:13 |
| 58 | 541 | THOMAS | WHITING | MJUN | CITY OF NORWICH AC | 00:33:10 | 00:33:14 |
| 59 | 448 | ADRIAN | SIMMONDS | MV50 | | 00:33:03 | 00:33:15 |
| 60 | 79 | DARYL | BURLINGHAM | MSEN | | 00:33:14 | 00:33:18 |
| 61 | 373 | JAMES | PARR | MSEN | LOWESTOFT ROAD RUNNERS | 00:33:16 | 00:33:22 |
| 62 | 374 | MATTHEW | PASK | MV55 | WYMONDHAM AC | 00:33:29 | 00:33:34 |
| 63 | 135 | ANTONY | CROUCHER | MSEN | FORDY RUNS RUNNING CLUB | 00:33:20 | 00:33:36 |
| 64 | 368 | ANDY | PALMER | MV55 | NORWICH ROAD RUNNERS | 00:33:41 | 00:33:44 |
| 65 | 311 | SHAWN | MASON | MV50 | GREAT YARMOUTH & DISTRICT AC | 00:33:38 | 00:33:45 |
| 66 | 365 | DANIEL | PALFREY | MSEN | | 00:33:43 | 00:33:54 |
| 67 | 63 | CLAIRE | BROWN | FV60 | WYMONDHAM AC | 00:33:51 | 00:33:56 |
| 68 | 525 | JOANNE | WATKINS | FSEN | BURE VALLEY HARRIERS | 00:33:55 | 00:34:01 |
| 69 | 249 | RUSSELL | HOPKINS | MSEN | CITY OF NORWICH AC | 00:33:57 | 00:34:02 |
| 70 | 113 | STEVEN | CLEVELAND | MV40 | NORWICH ROAD RUNNERS | 00:34:01 | 00:34:09 |
| 71 | 616 | MARK | PHILO | MV55 | TRI-ANGLIA TRIATHLON CLUB | 00:33:55 | 00:34:12 |
| 72 | 178 | GLENN | FLETCHER | MV40 | WAVENEY VALLEY AC | 00:34:10 | 00:34:14 |
| 73 | 574 | KEVIN | YOUNGS | MV70 | NORFOLK GAZELLES AC | 00:34:10 | 00:34:16 |
| 74 | 403 | KEELAN | PYWELL | MSEN | | 00:34:16 | 00:34:21 |
| 75 | 83 | NEIL | BUTTON | MV50 | COLTISHALL JAGUARS RC | 00:34:26 | 00:34:32 |
| 76 | 281 | MATTHEW | JONES | MV50 | CITY OF NORWICH AC | 00:34:32 | 00:34:41 |
| 77 | 394 | KEVIN | POWLES | MV50 | WYMONDHAM AC | 00:34:31 | 00:34:42 |
| 78 | 563 | PETER | WOODS | MV50 | BURE VALLEY HARRIERS | 00:34:38 | 00:34:43 |
| 79 | 308 | SHAUN | LONG | MSEN | GREAT YARMOUTH ROAD RUNNERS | 00:34:44 | 00:34:51 |
| 80 | 287 | WILLIAM | KIRBY | MSEN | | 00:34:43 | 00:34:52 |
| 81 | 227 | PAUL | HARRIS | MV40 | | 00:34:40 | 00:34:53 |
| 82 | 144 | JO | DELF | FSEN | WYMONDHAM AC | 00:34:48 | 00:34:55 |
| 83 | 56 | DANIEL | BROCKLEHURST | MSEN | WYMONDHAM AC | 00:34:48 | 00:34:55 |
| 84 | 452 | ADRIAN | SLATTERY | MV40 | GREAT YARMOUTH ROAD RUNNERS | 00:34:52 | 00:34:56 |
| 85 | 326 | ROBERT | MILNER | MV40 | WAVENEY VALLEY AC | 00:34:50 | 00:34:56 |
| 86 | 337 | JOSEPH | MOORE | MSEN | NORFOLK GAZELLES AC | 00:34:49 | 00:34:59 |
| 87 | 235 | CHRISSI | HEAD | FV40 | | 00:34:57 | 00:35:04 |
| 88 | 120 | RICHARD | COLLYER | MV50 | NORFOLK HARRIERS RC | 00:35:01 | 00:35:08 |
| 89 | 109 | CHRIS | CHORLEY | MV55 | BUNGAY BLACK DOG RC | 00:35:02 | 00:35:10 |
| 90 | 511 | TOM | TOWNSEND | MV60 | NORFOLK GAZELLES AC | 00:35:15 | 00:35:19 |
| 91 | 34 | TONY | BEALES | MV55 | WYMONDHAM AC | 00:35:13 | 00:35:22 |
| 92 | 479 | JASON | SPARKES | MV40 | | 00:35:24 | 00:35:24 |
| 93 | 138 | STEPHEN | DADY | MV70 | WYMONDHAM AC | 00:35:21 | 00:35:29 |
| 94 | 593 | PAUL | WALPOLE | MV40 | | 00:35:25 | 00:35:31 |
| 95 | 73 | PAUL | BURCHAM | MSEN | | 00:35:29 | 00:35:37 |
| 96 | 254 | CHRIS | HOWARD | MV40 | | 00:35:23 | 00:35:39 |
| 97 | 277 | LIBBY | JAY | FSEN | | 00:35:32 | 00:35:39 |
| 98 | 377 | JASON | PECK | MV45 | | 00:35:33 | 00:35:40 |
| 99 | 384 | ADAM | PIMBLE | MSEN | TEAM DUNERUNNER | 00:35:28 | 00:35:43 |
| 100 | 10 | KAREN | ARCHBOLD | FV55 | LOWESTOFT ROAD RUNNERS | 00:35:36 | 00:35:45 |
| 101 | 161 | DEBORAH | ENGLISH | FV40 | NORWICH ROAD RUNNERS | 00:35:32 | 00:35:45 |
| 102 | 609 | MIKE | BRETTON | MV55 | WAVENEY VALLEY AC | 00:35:39 | 00:35:46 |
| 103 | 407 | ANGELA | RANSOME | FV55 | LONELY GOAT RC | 00:35:52 | 00:35:56 |
| 104 | 360 | GLENN | ORFORD | MV50 | BUNGAY BLACK DOG RC | 00:35:49 | 00:35:58 |
| 105 | 425 | MATT | RIX | MSEN | | 00:35:59 | 00:36:04 |
| 106 | 123 | SHAUN | CONWAY | MV55 | | 00:35:59 | 00:36:06 |
| 107 | 338 | DAVID | MOORE | MSEN | | 00:36:01 | 00:36:11 |
| 108 | 578 | DAVID | NEEVE | MV40 | BUNGAY BLACK DOG RC | 00:36:06 | 00:36:12 |
| 109 | 39 | ALAN | BENDELL | MV45 | | 00:35:59 | 00:36:14 |
| 110 | 587 | GREG | WARD | MV50 | NORWICH ROAD RUNNERS | 00:36:12 | 00:36:15 |
| 111 | 243 | NICOLA | HILL | FV45 | NORWICH ROAD RUNNERS | 00:36:08 | 00:36:17 |
| 112 | 179 | RYAN | FORWOOD | MSEN | ELY RUNNERS | 00:36:14 | 00:36:19 |
| 113 | 504 | PETER | THOMPSON | MV65 | NORFOLK GAZELLES AC | 00:35:57 | 00:36:21 |
| 114 | 604 | SOPHIE | BARNARD | FSEN | BUNGAY BLACK DOG RC | 00:36:20 | 00:36:27 |
| 115 | 478 | RICKY | SPARKES | MSEN | | 00:36:20 | 00:36:28 |
| 116 | 515 | AMY | VALLIS | FSEN | WAVENEY VALLEY AC | 00:36:23 | 00:36:29 |
| 117 | 212 | LISA | GREENGRASS | FV40 | WYMONDHAM AC | 00:36:16 | 00:36:29 |
| 118 | 583 | MATT | BALDRY | MV45 | LOWESTOFT ROAD RUNNERS | 00:36:22 | 00:36:31 |
| 119 | 341 | DAVID | MOWER | MV65 | WAVENEY VALLEY AC | 00:36:24 | 00:36:34 |
| 120 | 560 | DAVID | WOODS | MV55 | WAVENEY VALLEY AC | 00:36:26 | 00:36:34 |
| 121 | 512 | MARK | TOWNSEND | MV50 | NORWICH ROAD RUNNERS | 00:36:27 | 00:36:40 |
| 122 | 550 | JOHN | WILSON | MV55 | | 00:36:32 | 00:36:44 |
| 123 | 539 | AMELIA | WHITING | FV45 | NORFOLK GAZELLES AC | 00:36:41 | 00:36:50 |
| 124 | 236 | KATHRYN | HEANEY | FSEN | WYMONDHAM AC | 00:36:42 | 00:36:51 |
| 125 | 591 | PETER | ANDREWS | MV50 | | 00:36:53 | 00:36:53 |
| 126 | 585 | IAN | HAWKES | MV60 | WAVENEY VALLEY AC | 00:36:44 | 00:36:55 |
| 127 | 36 | SIMON | BECKETT | MV55 | | 00:36:47 | 00:36:57 |
| 128 | 201 | NICK | GOODGE | MV50 | BUNGAY BLACK DOG RC | 00:36:49 | 00:36:57 |
| 129 | 492 | PETER | SWALES | MV55 | DEREHAM RUNNERS & AC | 00:36:50 | 00:36:58 |
| 130 | 87 | JAMES | CAIN | MJUN | | 00:36:54 | 00:37:01 |
| 131 | 188 | TERRY | GARRITY | MV70 | BUNGAY BLACK DOG RC | 00:36:56 | 00:37:02 |
| 132 | 238 | DAVID | HENDER | MV45 | NORWICH ROAD RUNNERS | 00:36:49 | 00:37:03 |
| 133 | 402 | KEVIN | PYE | MV60 | MIDLAND MASTERS AC | 00:36:54 | 00:37:11 |
| 134 | 409 | BRUCE JOSEPH | RAYNER | MV60 | BUNGAY BLACK DOG RC | 00:37:04 | 00:37:12 |
| 135 | 386 | PAUL | PITCHER | MV55 | WAVENEY VALLEY AC | 00:37:06 | 00:37:19 |
| 136 | 77 | TONY | BURKETT | MV55 | NORFOLK GAZELLES AC | 00:37:09 | 00:37:19 |
| 137 | 35 | RHODA | BECK | FSEN | WYMONDHAM AC | 00:37:18 | 00:37:27 |
| 138 | 163 | PAUL | EVANS | MV65 | | 00:37:21 | 00:37:29 |
| 139 | 170 | DIOS | FERNANDEZ | MV50 | NORWICH ROAD RUNNERS | 00:37:30 | 00:37:34 |
| 140 | 432 | JON | ROWDEN | MV55 | TRI-ANGLIA TRIATHLON CLUB | 00:37:15 | 00:37:41 |
| 141 | 214 | VICKI | GRICE | FV40 | LOWESTOFT ROAD RUNNERS | 00:37:35 | 00:37:44 |
| 142 | 521 | GRAHAM | WALSH | MV70 | WYMONDHAM AC | 00:37:47 | 00:37:58 |
| 143 | 397 | ANDY | PRIDMORE | MV55 | | 00:37:41 | 00:38:02 |
| 144 | 324 | RACHEL | MILLER | FV45 | NORWICH ROAD RUNNERS | 00:37:52 | 00:38:03 |
| 145 | 564 | HUGH | WOOLFENDEN | MV50 | NORFOLK GAZELLES AC | 00:37:48 | 00:38:05 |
| 146 | 270 | KIMBLEY | JAMES | MV40 | | 00:37:51 | 00:38:08 |
| 147 | 143 | LOUIS | DELAY | MV45 | | 00:37:58 | 00:38:09 |
| 148 | 610 | PAUL | GARTLEY | MV45 | WORLINGHAM ROAD RUNNERS | 00:37:53 | 00:38:10 |
| 149 | 382 | ASHLEY | PHILCOX | MV40 | | 00:37:57 | 00:38:14 |
| 150 | 147 | DAVID | DODDINGTON | MV60 | WAVENEY VALLEY AC | 00:38:02 | 00:38:14 |
| 151 | 372 | NIKI | PARK | FV55 | NORWICH ROAD RUNNERS | 00:37:52 | 00:38:17 |
| 152 | 483 | SIMON | STEVENS | MV45 | | 00:37:38 | 00:38:17 |
| 153 | 428 | MICHAEL | ROBINSON | MSEN | | 00:38:01 | 00:38:18 |
| 154 | 495 | LEE | SYMONDS | MSEN | | 00:38:12 | 00:38:21 |
| 155 | 103 | LUKE | CATCHPOLE | MSEN | LOWESTOFT ROAD RUNNERS | 00:38:14 | 00:38:24 |
| 156 | 350 | WARREN | NEWELL | MV55 | LONELY GOAT RC | 00:38:09 | 00:38:24 |
| 157 | 41 | CHRISTOPHER | BING | MV40 | IPSWICH JAFFA RC | 00:38:14 | 00:38:25 |
| 158 | 450 | SIMON | SKINNER | MV45 | | 00:37:58 | 00:38:26 |
| 159 | 171 | LAUREN | FINCH | FSEN | WAVENEY VALLEY AC | 00:38:14 | 00:38:26 |
| 160 | 606 | JAMIE | KING | MSEN | | 00:38:05 | 00:38:29 |
| 161 | 469 | BEN | SNELLING | MV50 | NORWICH ROAD RUNNERS | 00:38:20 | 00:38:30 |
| 162 | 434 | SALLY | RYDER | FV55 | NORTH NORFOLK BEACH RUNNERS | 00:38:19 | 00:38:30 |
| 163 | 30 | MICHELLE | BARKER | FV40 | WYMONDHAM AC | 00:38:20 | 00:38:34 |
| 164 | 597 | ANDREW | CHARGE | MV45 | WAVENEY VALLEY AC | 00:38:26 | 00:38:39 |
| 165 | 295 | ROBERT | LAST | MV40 | DEREHAM RUNNERS & AC | 00:38:26 | 00:38:39 |
| 166 | 490 | MEGAN | SWAIN | FSEN | COLTISHALL JAGUARS RC | 00:38:31 | 00:38:41 |
| 167 | 121 | EDWARD | COLLYER | MSEN | | 00:38:36 | 00:38:44 |
| 168 | 536 | KIRSTY | WHEELER | FSEN | LOWESTOFT ROAD RUNNERS | 00:38:33 | 00:38:45 |
| 169 | 217 | ROB | HALL | MV55 | BUNGAY BLACK DOG RC | 00:38:46 | 00:38:52 |
| 170 | 226 | SARAH | HARRIS | FV40 | | 00:38:42 | 00:38:55 |
| 171 | 611 | JASON | DAY | MV45 | | 00:38:42 | 00:38:58 |
| 172 | 48 | REBECCA | BONE | FSEN | BUNGAY BLACK DOG RC | 00:38:54 | 00:39:01 |
| 173 | 261 | LOUISE | HUDSON | FV40 | DEREHAM RUNNERS & AC | 00:38:28 | 00:39:02 |
| 174 | 49 | SARAH | BOOSEY | FSEN | NORWICH ROAD RUNNERS | 00:38:39 | 00:39:04 |
| 175 | 116 | MICHAEL | COLE | MSEN | | 00:38:53 | 00:39:08 |
| 176 | 219 | ANDREW | HAMMOND | MV65 | NORFOLK GAZELLES AC | 00:38:24 | 00:39:09 |
| 177 | 538 | SONJA | WHITE | FV45 | COLTISHALL JAGUARS RC | 00:38:59 | 00:39:10 |
| 178 | 576 | STEVE | WHITE | MSEN | | 00:38:59 | 00:39:10 |
| 179 | 389 | CHARLIE | PLANT | MJUN | | 00:38:44 | 00:39:10 |
| 180 | 388 | RACHEL | PLANT | FSEN | LOWESTOFT ROAD RUNNERS | 00:38:44 | 00:39:11 |
| 181 | 190 | CHRISTOPHER | GAY | MV55 | GREAT YARMOUTH & DISTRICT AC | 00:39:00 | 00:39:14 |
| 182 | 570 | JANE | YARDY | FV60 | NORWICH ROAD RUNNERS | 00:39:03 | 00:39:14 |
| 183 | 222 | KEVIN | HARDINGHAM | MV60 | NORFOLK GAZELLES AC | 00:39:07 | 00:39:17 |
| 184 | 579 | PAUL | SPOONER | MSEN | | 00:39:03 | 00:39:20 |
| 185 | 7 | SCOTT | ANDREWS | MSEN | | 00:39:06 | 00:39:22 |
| 186 | 280 | MARCUS | JOLLY | MSEN | | 00:39:00 | 00:39:25 |
| 187 | 279 | MARK | JOLLY | MV55 | | 00:39:00 | 00:39:25 |
| 188 | 615 | ANDREW | JOHNSON | MSEN | | 00:39:14 | 00:39:28 |
| 189 | 189 | HAZEL | GARRITY | FV65 | BUNGAY BLACK DOG RC | 00:39:25 | 00:39:31 |
| 190 | 569 | ALICE | WRIGHT | FSEN | GREAT YARMOUTH ROAD RUNNERS | 00:39:19 | 00:39:31 |
| 191 | 262 | MALCOLM | HUGGINS | MV50 | WAVENEY VALLEY AC | 00:39:18 | 00:39:33 |
| 192 | 300 | GREGORY | LIFFEN | MV45 | | 00:39:11 | 00:39:34 |
| 193 | 532 | SAM | WELLER | MV70 | NORTH NORFOLK BEACH RUNNERS | 00:39:21 | 00:39:38 |
| 194 | 548 | BRENDAN | WILSON | MV50 | | 00:39:14 | 00:39:50 |
| 195 | 571 | MARTIN | YAXLEY | MSEN | | 00:39:46 | 00:39:52 |
| 196 | 88 | PHILIP | CALEY | MV40 | LONELY GOAT RC | 00:39:35 | 00:39:54 |
| 197 | 156 | MARK | ELFLETT | MV55 | LOWESTOFT ROAD RUNNERS | 00:39:49 | 00:40:08 |
| 198 | 379 | MICHAEL | PERSICH | MV65 | BECCLES AND BUNGAY HARRIERS | 00:39:53 | 00:40:11 |
| 199 | 185 | BEN | GALLEY | MSEN | | 00:40:14 | 00:40:14 |
| 200 | 477 | SIMON | SPARKES | MV45 | BUNGAY BLACK DOG RC | 00:39:59 | 00:40:16 |
| 201 | 559 | TIM? | WOODS | MV60 | NORFOLK GAZELLES AC | 00:40:06 | 00:40:19 |
| 202 | 206 | DAVID | GRANGER | MV50 | WAVENEY VALLEY AC | 00:40:01 | 00:40:19 |
| 203 | 614 | KELLY | BURCHETT | FSEN | GREAT YARMOUTH ROAD RUNNERS | 00:40:07 | 00:40:23 |
| 204 | 62 | MAY | BROWN | FSEN | | 00:40:02 | 00:40:25 |
| 205 | 155 | NICHOLAS | ELEY | MV60 | COLTISHALL JAGUARS RC | 00:39:55 | 00:40:27 |
| 206 | 463 | DAVE | SMITH | MV50 | BUNGAY BLACK DOG RC | 00:40:11 | 00:40:28 |
| 207 | 210 | MIKE | GREEN | MV50 | | 00:40:05 | 00:40:28 |
| 208 | 224 | AMANDA | HARDS | FV55 | | 00:40:11 | 00:40:30 |
| 209 | 603 | PAUL | HARROD | MV60 | WAVENEY VALLEY AC | 00:40:21 | 00:40:31 |
| 210 | 268 | ROSEMARY | JACKSON | FV65 | COLTISHALL JAGUARS RC | 00:40:01 | 00:40:33 |
| 211 | 53 | KARL | BRADY | MV55 | WAVENEY VALLEY AC | 00:40:08 | 00:40:34 |
| 212 | 510 | MARTIN | TOVELL | MV50 | | 00:40:08 | 00:40:37 |
| 213 | 619 | CHRIS | BROWNE | MV45 | | 00:40:28 | 00:40:39 |
| 214 | 410 | ANDY | READ | MV50 | | 00:40:25 | 00:40:40 |
| 215 | 567 | JAMES | WRIGHT | MV45 | NORFOLK GAZELLES AC | 00:40:22 | 00:40:41 |
| 216 | 242 | LESLIE | HILL | MV60 | NORFOLK GAZELLES AC | 00:40:25 | 00:40:43 |
| 217 | 197 | DANIEL | GODBOLT | MV40 | | 00:40:32 | 00:40:46 |
| 218 | 5 | SAM | ALLEN | MSEN | | 00:40:49 | 00:40:49 |
| 219 | 90 | FRANKIE | CAMPLING | MSEN | NORWICH ROAD RUNNERS | 00:40:33 | 00:40:50 |
| 220 | 51 | ALAN | BRADLEY | MV55 | NORWICH ROAD RUNNERS | 00:40:41 | 00:40:55 |
| 221 | 21 | PHILIP | AYERS | MV50 | LOWESTOFT ROAD RUNNERS | 00:40:37 | 00:40:56 |
| 222 | 145 | KEVIN | DENMARK | MV65 | | 00:40:45 | 00:40:59 |
| 223 | 233 | CHRISTINE | HAYLETT | FV45 | | 00:40:34 | 00:41:02 |
| 224 | 20 | JACK | ATKINSON | MSEN | | 00:40:48 | 00:41:03 |
| 225 | 294 | DEBORAH | LAST | FV45 | DEREHAM RUNNERS & AC | 00:40:50 | 00:41:05 |
| 226 | 557 | MARTYN | WOODGATE | MV45 | BUNGAY BLACK DOG RC | 00:40:45 | 00:41:07 |
| 227 | 400 | GRAINNE | PURVIS | FV50 | WAVENEY VALLEY AC | 00:40:49 | 00:41:10 |
| 228 | 301 | DANIELLA | LIFFEN | FSEN | WAVENEY VALLEY AC | 00:40:51 | 00:41:18 |
| 229 | 22 | JO | BAGSHAW | FV40 | LOWESTOFT ROAD RUNNERS | 00:41:05 | 00:41:21 |
| 230 | 491 | HATTIE | SWAIN | FSEN | COLTISHALL JAGUARS RC | 00:41:06 | 00:41:22 |
| 231 | 194 | NIGEL | GILHAM | MV65 | BUNGAY BLACK DOG RC | 00:41:06 | 00:41:23 |
| 232 | 134 | STEVE | CROSS | MV50 | WAVENEY VALLEY AC | 00:40:56 | 00:41:24 |
| 233 | 229 | LOUISE | HARROD | FV50 | WAVENEY VALLEY AC | 00:41:04 | 00:41:24 |
| 234 | 253 | ALIX | HOWARD | FSEN | DEREHAM RUNNERS & AC | 00:41:22 | 00:41:28 |
| 235 | 535 | POPPY | WHARTON | FSEN | | 00:41:03 | 00:41:29 |
| 236 | 358 | SIAN | O'SULLIVAN | FSEN | BUNGAY BLACK DOG RC | 00:41:14 | 00:41:29 |
| 237 | 71 | DANIEL | BULLION | MSEN | LOWESTOFT ROAD RUNNERS | 00:41:11 | 00:41:31 |
| 238 | 126 | MIKE | CORKER | MV70 | | 00:41:16 | 00:41:33 |
| 239 | 618 | CHRISTIAN | DRAIN | MV45 | WORLINGHAM ROAD RUNNERS | 00:41:26 | 00:41:35 |
| 240 | 237 | JAMES | HEANEY | MSEN | WYMONDHAM AC | 00:41:15 | 00:41:36 |
| 241 | 323 | JANE | MIDDLETON | FV55 | TEAM DUNERUNNER | 00:41:19 | 00:41:37 |
| 242 | 497 | HANNAH-MAE | TAYLOR | FSEN | BUNGAY BLACK DOG RC | 00:41:19 | 00:41:40 |
| 243 | 468 | LYNDSEY | SMITH | FSEN | DISS AND DISTRICT AC | 00:41:18 | 00:41:43 |
| 244 | 246 | LIAM | HOBDELL | MSEN | | 00:41:22 | 00:41:47 |
| 245 | 310 | BEVERLEY | LUCKINS | FV50 | | 00:41:48 | 00:41:55 |
| 246 | 132 | JAMES | CRISP | MSEN | LOWESTOFT ROAD RUNNERS | 00:41:41 | 00:41:57 |
| 247 | 367 | JO | PALLANT | FV45 | LOWESTOFT ROAD RUNNERS | 00:41:41 | 00:41:57 |
| 248 | 81 | SHARON | BURRELL | FV45 | LONELY GOAT RC | 00:41:52 | 00:42:09 |
| 249 | 115 | SUSANNAH | CLOSE | FSEN | CITY OF NORWICH AC | 00:41:38 | 00:42:14 |
| 250 | 282 | VICTORIA | JONES | FV40 | NORWICH ROAD RUNNERS | 00:42:03 | 00:42:17 |
| 251 | 470 | GARY | SNELLING | MV60 | NORWICH ROAD RUNNERS | 00:42:08 | 00:42:28 |
| 252 | 534 | EDWARD | WHARTON | MV55 | | 00:42:03 | 00:42:29 |
| 253 | 524 | JULIE | WATERS | FV55 | WAVENEY VALLEY AC | 00:42:11 | 00:42:31 |
| 254 | 52 | SARAH | BRADLEY | FV55 | NORWICH ROAD RUNNERS | 00:42:19 | 00:42:33 |
| 255 | 509 | CHLOE | TOVELL | FSEN | | 00:42:10 | 00:42:34 |
| 256 | 612 | STEVE | FOULKES | MV40 | | 00:42:20 | 00:42:36 |
| 257 | 266 | GEMMA | HURREN | FSEN | | 00:42:21 | 00:42:38 |
| 258 | 530 | NICOLA | WELDON | FV50 | WYMONDHAM AC | 00:42:18 | 00:42:38 |
| 259 | 191 | HAYLEY | GERRARD | FV50 | LONELY GOAT RC | 00:42:09 | 00:42:39 |
| 260 | 299 | JOE | LIDDAMENT | MV55 | | 00:42:03 | 00:42:44 |
| 261 | 522 | SIMON | WARD | MV50 | GREAT YARMOUTH ROAD RUNNERS | 00:42:13 | 00:42:49 |
| 262 | 112 | DAVID | CLARK | MV50 | | 00:42:08 | 00:42:50 |
| 263 | 167 | SAMANTHA | FAULKNER | FV40 | | 00:42:25 | 00:42:55 |
| 264 | 57 | HARRIET | BROOKE | FSEN | GREAT YARMOUTH ROAD RUNNERS | 00:42:43 | 00:42:55 |
| 265 | 154 | SAMMY-JO | EDWARDS | FSEN | | 00:42:29 | 00:43:00 |
| 266 | 302 | MICHELLE | LIGHTFOOT | FV50 | BUNGAY BLACK DOG RC | 00:42:44 | 00:43:02 |
| 267 | 260 | ELAINE | HUDSON | FV65 | NORFOLK GAZELLES AC | 00:43:00 | 00:43:08 |
| 268 | 195 | RICHARD | GILL | MV55 | | 00:42:29 | 00:43:09 |
| 269 | 418 | CHARLOTTE | RICHARDSON | FV40 | WYMONDHAM AC | 00:42:56 | 00:43:16 |
| 270 | 307 | RACHAEL | LOCKWOOD | FV45 | WYMONDHAM AC | 00:42:56 | 00:43:17 |
| 271 | 32 | GAIL | BARNARD | FV50 | WAVENEY VALLEY AC | 00:42:55 | 00:43:18 |
| 272 | 327 | PAUL | MINNS | MV55 | | 00:42:56 | 00:43:20 |
| 273 | 500 | CORRINA | THEOBALD | FV50 | | 00:42:58 | 00:43:22 |
| 274 | 75 | WENDY | BURGESS | FV45 | WYMONDHAM AC | 00:43:02 | 00:43:22 |
| 275 | 599 | ANNA | JONES | FSEN | GREAT YARMOUTH ROAD RUNNERS | 00:43:00 | 00:43:22 |
| 276 | 40 | SAMUEL | BETTS | MSEN | WAVENEY VALLEY AC | 00:38:39 | 00:43:24 |
| 277 | 462 | AMANDA | SMITH | FV45 | LOWESTOFT ROAD RUNNERS | 00:43:02 | 00:43:30 |
| 278 | 622 | SIMON | SELF | MV50 | | 00:43:20 | 00:43:31 |
| 279 | 232 | STUART | HATFIELD | MV50 | NORWICH ROAD RUNNERS | 00:43:15 | 00:43:39 |
| 280 | 516 | ANDREW | WADE | MV55 | NORWICH ROAD RUNNERS | 00:43:15 | 00:43:39 |
| 281 | 117 | WAYNE | COLEMAN | MV45 | | 00:43:16 | 00:43:41 |
| 282 | 6 | JON | ANDREWS | MV40 | WAVENEY VALLEY AC | 00:43:23 | 00:43:46 |
| 283 | 42 | STUART | BIZLEY | MV60 | DEREHAM RUNNERS & AC | 00:43:11 | 00:43:46 |
| 284 | 406 | NATISHA | RAMSBOTTOM | FSEN | DEREHAM RUNNERS & AC | 00:43:13 | 00:43:47 |
| 285 | 405 | WAYNE | RAMSBOTTOM | MV55 | DEREHAM RUNNERS & AC | 00:43:13 | 00:43:48 |
| 286 | 221 | GAIL | HARDINGHAM | FV60 | BURE VALLEY HARRIERS | 00:43:18 | 00:43:56 |
| 287 | 439 | BOBBIE | SAUERZAPF | FV60 | BUNGAY BLACK DOG RC | 00:43:25 | 00:43:59 |
| 288 | 131 | SHARN | CRANE | FV50 | BECCES TRIATHLON | 00:43:30 | 00:44:04 |
| 289 | 362 | LYN | OTTAWAY | FV45 | WYMONDHAM AC | 00:43:45 | 00:44:06 |
| 290 | 471 | KELLY-ANNE | SNELLING | FV55 | NORWICH ROAD RUNNERS | 00:43:50 | 00:44:09 |
| 291 | 255 | ALISON | HOWES | FV55 | | 00:43:52 | 00:44:11 |
| 292 | 385 | SHARON | PITCHER | FV55 | WAVENEY VALLEY AC | 00:43:57 | 00:44:20 |
| 293 | 213 | JOHN | GRICE | MV65 | LOWESTOFT ROAD RUNNERS | 00:44:02 | 00:44:24 |
| 294 | 608 | SUZY | GRANT | FV45 | LOWESTOFT ROAD RUNNERS | 00:43:55 | 00:44:24 |
| 295 | 95 | MIK | CARR | MV65 | BUNGAY BLACK DOG RC | 00:44:09 | 00:44:28 |
| 296 | 342 | RICHARD | MOYSE | MV45 | | 00:44:04 | 00:44:29 |
| 297 | 285 | ERIN | KELF | FSEN | | 00:44:07 | 00:44:31 |
| 298 | 398 | KAREN | PRIME | FV50 | | 00:44:04 | 00:44:33 |
| 299 | 9 | ALAN | ANTHONY | MV55 | DEREHAM RUNNERS & AC | 00:43:45 | 00:44:34 |
| 300 | 162 | STEPHEN | ETHERINGTON | MV60 | | 00:43:49 | 00:44:37 |
| 301 | 86 | JO | BYGRAVE | FV50 | NORWICH ROAD RUNNERS | 00:44:18 | 00:44:38 |
| 302 | 533 | JOHN | WHARTON | MV65 | BUNGAY BLACK DOG RC | 00:44:13 | 00:44:45 |
| 303 | 204 | CHERYL | GOYMER | FV60 | BECCLES TRIATHLON CLUB | 00:44:25 | 00:44:49 |
| 304 | 430 | EMILY | ROBINSON | FSEN | | 00:44:25 | 00:44:51 |
| 305 | 558 | JOE | WOODLEY | MV45 | WAVENEY VALLEY AC | 00:44:27 | 00:44:57 |
| 306 | 38 | JACKIE | BELL | FV60 | BUNGAY BLACK DOG RC | 00:44:56 | 00:45:07 |
| 307 | 176 | JULIAN | FLATT | MV55 | LONELY GOAT RC | 00:44:51 | 00:45:12 |
| 308 | 363 | SALLY | OWEN | FV45 | | 00:44:46 | 00:45:14 |
| 309 | 334 | SUSAN | MOORE | FV65 | NORFOLK GAZELLES AC | 00:45:02 | 00:45:14 |
| 310 | 335 | CHRIS | MOORE | MV60 | NORFOLK GAZELLES AC | 00:45:08 | 00:45:15 |
| 311 | 466 | TREVOR | SMITH | MV55 | WYMONDHAM AC | 00:44:59 | 00:45:21 |
| 312 | 4 | SIMON | ALCOCK | MV50 | BURE VALLEY HARRIERS | 00:45:02 | 00:45:22 |
| 313 | 169 | CAROLINE | FERNANDEZ | FV50 | LINGWOOD LEG-ITS | 00:45:05 | 00:45:27 |
| 314 | 23 | ADRIAN | BALDWIN | MV45 | | 00:45:11 | 00:45:38 |
| 315 | 345 | CHRISTINE | MUTTITT | FV70 | BUNGAY BLACK DOG RC | 00:45:04 | 00:45:38 |
| 316 | 244 | STEPHEN | HILL | MV50 | NORWICH ROAD RUNNERS | 00:45:09 | 00:45:46 |
| 317 | 129 | KYRA | CORNISH | FSEN | NORWICH ROAD RUNNERS | 00:45:26 | 00:45:50 |
| 318 | 127 | BRETT | CORNISH | MV50 | NORWICH ROAD RUNNERS | 00:45:26 | 00:45:51 |
| 319 | 128 | KELLY | CORNISH | FV45 | NORWICH ROAD RUNNERS | 00:45:28 | 00:45:53 |
| 320 | 173 | JO | FISHER | FV45 | WAVENEY VALLEY AC | 00:45:34 | 00:45:57 |
| 321 | 412 | BEVERLEY | READ | FV45 | | 00:45:38 | 00:46:00 |
| 322 | 518 | KATE | WAKEFIELD | FSEN | TEAM DUNERUNNER | 00:45:44 | 00:46:00 |
| 323 | 166 | FUDGE | FARRAR | FV50 | BUNGAY BLACK DOG RC | 00:45:39 | 00:46:00 |
| 324 | 390 | ANNA | PLUNKETT | FV40 | | 00:45:43 | 00:46:04 |
| 325 | 371 | JEMMA | PARK | FSEN | BECCLES AND BUNGAY HARRIERS | 00:45:31 | 00:46:06 |
| 326 | 401 | JONATHAN | PUXLEY | MV50 | BECCLES AND BUNGAY HARRIERS | 00:45:32 | 00:46:06 |
| 327 | 19 | KATE | ATKINS | FV40 | NORFOLK GAZELLES AC | 00:45:35 | 00:46:07 |
| 328 | 198 | MAGGIE | GODFREY | FV50 | WAVENEY VALLEY AC | 00:45:38 | 00:46:09 |
| 329 | 275 | SARAH | JAY | FV55 | AYLSHAM RUNNERS | 00:45:51 | 00:46:11 |
| 330 | 304 | DAVID | LINFORD | MV50 | | 00:45:47 | 00:46:12 |
| 331 | 293 | ROSHAN | LAL | MV60 | | 00:45:54 | 00:46:34 |
| 332 | 152 | JACKIE | EASTAUGH-KING | FV60 | NORWICH ROAD RUNNERS | 00:46:18 | 00:46:35 |
| 333 | 617 | KITTY | ROSSER | FV40 | TRI-ANGLIA TRIATHLON CLUB | 00:46:05 | 00:46:38 |
| 334 | 105 | JOHN | CAUSER | MV70 | NORWICH ROAD RUNNERS | 00:46:20 | 00:46:39 |
| 335 | 110 | CAROLINE | CLAMP | FV50 | WAVENEY VALLEY AC | 00:46:23 | 00:46:45 |
| 336 | 202 | ANNA | GOOK | FV45 | | 00:46:23 | 00:46:51 |
| 337 | 442 | DEBBIE | SECRET | FV55 | LOWESTOFT ROAD RUNNERS | 00:46:20 | 00:46:55 |
| 338 | 215 | LAURA | GRIXTI | FSEN | NORWICH ROAD RUNNERS | 00:46:29 | 00:46:55 |
| 339 | 588 | SCOTT | ROBINSON | MSEN | | 00:46:21 | 00:46:56 |
| 340 | 414 | LISA | REYNOLDS | FV45 | | 00:46:25 | 00:47:02 |
| 341 | 357 | KAREN | NYE | FV45 | | 00:46:39 | 00:47:10 |
| 342 | 531 | MARK | WELDON | MV60 | | 00:46:32 | 00:47:10 |
| 343 | 289 | ANDREW | KIRK | MV65 | BUNGAY BLACK DOG RC | 00:46:45 | 00:47:17 |
| 344 | 199 | HAYLEY | GOFFIN | FV40 | | 00:46:44 | 00:47:17 |
| 345 | 484 | LISA | STEWART | FV45 | WAVENEY VALLEY AC | 00:46:45 | 00:47:17 |
| 346 | 192 | BAHAR | GHEZELAYAGH | FV40 | | 00:46:52 | 00:47:18 |
| 347 | 383 | KELLY | PIESSE | FSEN | COLTISHALL JAGUARS RC | 00:46:47 | 00:47:24 |
| 348 | 290 | KEVIN | KISBY | MV55 | | 00:46:56 | 00:47:24 |
| 349 | 552 | MONICA | WINZOR-SAILE | FV50 | | 00:46:59 | 00:47:27 |
| 350 | 601 | MIKE | WHITE | MSEN | WORLINGHAM ROAD RUNNERS | 00:46:59 | 00:47:27 |
| 351 | 278 | GLEN | JOHNSTONE | MV50 | CSSC | 00:47:16 | 00:47:36 |
| 352 | 225 | DAVID | HARDY | MV50 | | 00:47:04 | 00:47:38 |
| 353 | 361 | EVA | OSBORNE | FV80 | WYMONDHAM AC | 00:47:28 | 00:47:44 |
| 354 | 457 | ANGELA | SMITH | FV55 | WAVENEY VALLEY AC | 00:47:33 | 00:47:56 |
| 355 | 584 | SUSAN | SWALES | FV55 | DEREHAM RUNNERS & AC | 00:47:22 | 00:47:57 |
| 356 | 264 | JANE | HUNT | FV55 | BECCLES TRIATHLON CLUB | 00:47:21 | 00:47:58 |
| 357 | 411 | LIZ | READ | FV45 | | 00:47:37 | 00:48:01 |
| 358 | 393 | PHILIP | POWLES | MV45 | | 00:47:17 | 00:48:02 |
| 359 | 96 | EMMA | CARRINGTON | FSEN | NORWICH ROAD RUNNERS | 00:47:41 | 00:48:07 |
| 360 | 529 | CHRISTINA | WELCH | FSEN | | 00:47:54 | 00:48:08 |
| 361 | 419 | LUCY | RICHARDSON | FSEN | NORWICH ROAD RUNNERS | 00:47:21 | 00:48:08 |
| 362 | 177 | SUE | FLETCHER | FV60 | WAVENEY VALLEY AC | 00:47:43 | 00:48:09 |
| 363 | 420 | PAUL | RICHARDSON | MV65 | DEREHAM RUNNERS & AC | 00:47:23 | 00:48:10 |
| 364 | 594 | ED | WRIGHT | MV50 | | 00:47:21 | 00:48:11 |
| 365 | 475 | KATRINA | SOUTHEY | FV55 | | 00:47:36 | 00:48:18 |
| 366 | 408 | RUSSSELL | RAY | MV60 | | 00:47:37 | 00:48:18 |
| 367 | 561 | KAREN | WOODS | FV50 | | 00:47:41 | 00:48:21 |
| 368 | 595 | EMMA | BISHOP | FV40 | GREAT YARMOUTH ROAD RUNNERS | 00:47:59 | 00:48:22 |
| 369 | 359 | JOANNE | ORFORD | FV55 | BUNGAY BLACK DOG RC | 00:47:43 | 00:48:24 |
| 370 | 392 | NATASHA | POWELL | FV40 | CITY OF NORWICH AC | 00:47:50 | 00:48:25 |
| 371 | 47 | SUSAN | BOND | FV50 | GREAT YARMOUTH ROAD RUNNERS | 00:47:51 | 00:48:34 |
| 372 | 142 | PETER | DEARNLEY | MV75 | NORFOLK GAZELLES AC | 00:47:58 | 00:48:37 |
| 373 | 460 | ANDY | SMITH | MV55 | COLTISHALL JAGUARS RC | 00:48:03 | 00:48:45 |
| 374 | 391 | AMANDA | POOR | FV55 | | 00:48:07 | 00:48:46 |
| 375 | 325 | DONNA | MILNER | FV40 | WAVENEY VALLEY AC | 00:48:13 | 00:48:50 |
| 376 | 546 | CHRISTINE | WILLIAMS | FV65 | WYMONDHAM AC | 00:48:31 | 00:48:50 |
| 377 | 331 | PAUL | MITCHELMORE | MV65 | | 00:48:15 | 00:48:58 |
| 378 | 351 | KERRY | NEWNHAM | FV50 | | 00:48:25 | 00:49:02 |
| 379 | 489 | SAMANTHA | SUTTON | FSEN | | 00:48:28 | 00:49:04 |
| 380 | 465 | LINDSAY | SMITH | FSEN | COLTISHALL JAGUARS RC | 00:48:31 | 00:49:09 |
| 381 | 288 | ALICE | KIRK | FSEN | BUNGAY BLACK DOG RC | 00:48:35 | 00:49:12 |
| 382 | 447 | PAUL | SHELDRAKE | MV45 | | 00:48:34 | 00:49:18 |
| 383 | 209 | ALISON | GREEN | FV50 | | 00:49:00 | 00:49:21 |
| 384 | 496 | STEPHEN | TAYLOR | MV65 | WYMONDHAM AC | 00:48:39 | 00:49:24 |
| 385 | 148 | JAMES | DRISCOLL | MV45 | | 00:48:43 | 00:49:24 |
| 386 | 443 | HAYLEY | SENDALL | FV45 | | 00:48:43 | 00:49:24 |
| 387 | 151 | JUDE | DURRANT | FV50 | LONELY GOAT RC | 00:48:53 | 00:49:28 |
| 388 | 404 | SARAH | QUAYLE | FV45 | | 00:48:56 | 00:49:36 |
| 389 | 426 | CLAIRE | ROBERTS | FV40 | LONELY GOAT RC | 00:48:56 | 00:49:37 |
| 390 | 284 | MARLENE | JONES | FV65 | | 00:48:58 | 00:49:39 |
| 391 | 438 | CLAIRE | SARGEANT | FV45 | BECCLES TRIATHLON CLUB | 00:49:04 | 00:49:41 |
| 392 | 424 | NICOLA | RIVETT | FV50 | | 00:49:03 | 00:49:42 |
| 393 | 440 | LISA JOANNE | SAUNDERS | FV40 | WAVENEY VALLEY AC | 00:49:14 | 00:49:44 |
| 394 | 172 | RACHAEL | FINCH | FV55 | WAVENEY VALLEY AC | 00:49:13 | 00:49:45 |
| 395 | 180 | DEBBIE | FOSTER | FV45 | WAVENEY VALLEY AC | 00:49:13 | 00:49:45 |
| 396 | 381 | NICOLA | PETTIT | FSEN | | 00:49:20 | 00:49:52 |
| 397 | 517 | LEANNE | WADSWORTH | FSEN | GREAT YARMOUTH ROAD RUNNERS | 00:49:39 | 00:50:16 |
| 398 | 624 | MICHAEL | RADBOURNE | MV50 | LONELY GOAT RC | 00:49:28 | 00:50:23 |
| 399 | 607 | LARA | ANVERALI | FJUN | GREAT YARMOUTH ROAD RUNNERS | 00:49:46 | 00:50:26 |
| 400 | 298 | ELIZABETH | LETZER | FV75 | NORTH NORFOLK BEACH RUNNERS | 00:49:56 | 00:50:29 |
| 401 | 429 | DAVID | ROBINSON | MV60 | NORWICH ROAD RUNNERS | 00:50:19 | 00:50:50 |
| 402 | 554 | JACQUIE | WOOD | FV65 | DEREHAM RUNNERS & AC | 00:50:02 | 00:50:51 |
| 403 | 378 | KELLY | KING | FV40 | | 00:50:20 | 00:50:53 |
| 404 | 139 | INEZ | DAVEY | FV50 | | 00:50:15 | 00:50:55 |
| 405 | 395 | LAURAINE | POWLES | FV50 | WYMONDHAM AC | 00:50:11 | 00:50:56 |
| 406 | 231 | HANNAH | HARVEY | FV40 | WYMONDHAM RUNNING CLUB | 00:50:13 | 00:50:57 |
| 407 | 605 | KATIE | WHITMORE | FV45 | WYMONDHAM AC | 00:50:12 | 00:50:57 |
| 408 | 505 | DIANE | THOMPSON | FV55 | CITY OF NORWICH AC | 00:50:13 | 00:51:08 |
| 409 | 422 | AMY | RING | FSEN | NORWICH ROAD RUNNERS | 00:51:06 | 00:51:54 |
| 410 | 26 | DAVINA | BALLS | FV60 | | 00:51:26 | 00:51:59 |
| 411 | 519 | KELSI | WALE | FSEN | EALING EAGLES RUNNING CLUB | 00:51:16 | 00:52:01 |
| 412 | 423 | JOANNE | RING | FV55 | NORWICH ROAD RUNNERS | 00:51:18 | 00:52:05 |
| 413 | 421 | LUCY | RING | FSEN | NORWICH ROAD RUNNERS | 00:51:17 | 00:52:06 |
| 414 | 555 | CHRIS | WOODCOCK | MSEN | LOWESTOFT ROAD RUNNERS | 00:51:50 | 00:52:27 |
| 415 | 476 | ANNA | SPACKMAN | FV40 | COLTISHALL JAGUARS RC | 00:51:44 | 00:52:36 |
| 416 | 353 | DAWN | NICHOLS | FV45 | LONELY GOAT RC | 00:52:00 | 00:52:49 |
| 417 | 252 | MALCOLM | HOWARD | MV50 | WAVENEY VALLEY AC | 00:52:06 | 00:52:51 |
| 418 | 493 | LYNSEY | SWEALES | FV40 | | 00:52:03 | 00:52:54 |
| 419 | 118 | EMILY | COLES | FSEN | | 00:52:09 | 00:52:56 |
| 420 | 364 | HARRISON | PAGE | MSEN | LOWESTOFT ROAD RUNNERS | 00:52:10 | 00:52:56 |
| 421 | 43 | DENISE | BJORCK | FV60 | WAVENEY VALLEY AC | 00:52:32 | 00:53:03 |
| 422 | 592 | SUZANNE | MOORE | FV55 | WYMONDHAM AC | 00:52:32 | 00:53:18 |
| 423 | 474 | ASH | SOUTHEY | FSEN | | 00:53:01 | 00:53:42 |
| 424 | 141 | DARREN | DAY | MV50 | | 00:53:12 | 00:53:50 |
| 425 | 55 | KIMBERLY | BRIDGE | FSEN | BECCLES AND BUNGAY HARRIERS | 00:53:03 | 00:53:51 |
| 426 | 91 | KAREN | CANHAM | FV40 | | 00:53:09 | 00:53:57 |
| 427 | 271 | SARAH | JAMES | FV45 | WAVENEY VALLEY AC | 00:53:23 | 00:54:06 |
| 428 | 196 | DEBORAH | GILLESPIE | FV55 | NORTH NORFOLK BEACH RUNNERS | 00:53:18 | 00:54:08 |
| 429 | 355 | AMBER | NIELSEN | FV40 | BECCLES TRIATHLON CLUB | 00:53:39 | 00:54:15 |
| 430 | 543 | KEATA | WILBY | FSEN | | 00:53:38 | 00:54:22 |
| 431 | 620 | VICTORIA | CABLE | FSEN | WAVENEY VALLEY AC | 00:53:57 | 00:54:24 |
| 432 | 621 | DARYL | CABLE | MV40 | WAVENEY VALLEY AC | 00:53:56 | 00:54:24 |
| 433 | 547 | DEBBIE | WILLIMENT | FV50 | GREAT YARMOUTH ROAD RUNNERS | 00:53:42 | 00:54:28 |
| 434 | 245 | JO | HINCHLEY | FV50 | | 00:53:43 | 00:54:35 |
| 435 | 250 | FIONA | HOUGHTON | FV55 | WAVENEY VALLEY AC | 00:53:57 | 00:54:41 |
| 436 | 623 | JENNY | GREEN | FV45 | WAVENEY VALLEY AC | 00:54:21 | 00:55:03 |
| 437 | 12 | HELEN | ARMSTRONG | FV40 | WAVENEY VALLEY AC | 00:54:26 | 00:55:08 |
| 438 | 435 | STUART | SADLER | MV45 | GREAT YARMOUTH ROAD RUNNERS | 00:54:27 | 00:55:19 |
| 439 | 347 | PHILIP | NEAVE | MV70 | BUNGAY BLACK DOG RC | 00:54:51 | 00:55:21 |
| 440 | 354 | HELEN | NICHOLS-BUCK | FV40 | | 00:54:56 | 00:55:25 |
| 441 | 159 | LINDSEY | ELLIS | FV40 | | 00:54:59 | 00:55:28 |
| 442 | 598 | JACQUI | BUCK | FSEN | WORLINGHAM ROAD RUNNERS | 00:54:58 | 00:55:28 |
| 443 | 321 | SERENA | MEARS | FSEN | | 00:55:00 | 00:55:29 |
| 444 | 239 | MICHELLE | HEWITT | FV40 | | 00:54:59 | 00:55:29 |
| 445 | 2 | DEBBIE | ABRAHAM | FV40 | | 00:54:47 | 00:55:32 |
| 446 | 44 | KIRSTY | BLACKWOOD | FV45 | | 00:54:50 | 00:55:35 |
| 447 | 549 | HEIDI | WILSON | FSEN | | 00:54:53 | 00:55:40 |
| 448 | 60 | JAMES | BROWN | MSEN | | 00:55:00 | 00:55:44 |
| 449 | 581 | JESS | THOMSON | FSEN | WAVENEY VALLEY AC | 00:55:04 | 00:55:47 |
| 450 | 27 | BEN | BANCROFT | MSEN | | 00:55:02 | 00:55:49 |
| 451 | 551 | SALLY | WILSON | FV55 | | 00:55:03 | 00:55:50 |
| 452 | 523 | LAURA | WATERS | FV45 | LONELY GOAT RC | 00:54:23 | 00:56:11 |
| 453 | 317 | ROBERT | MCKILLOP | MV50 | LONELY GOAT RC | 00:54:24 | 00:56:11 |
| 454 | 387 | TERESA | PLANT | FV45 | | 00:55:43 | 00:56:29 |
| 455 | 565 | LORRAINE | WOOLNER | FV60 | WAVENEY VALLEY AC | 00:55:48 | 00:56:31 |
| 456 | 437 | GRAHAM | SAMPSON | MV75 | BUNGAY BLACK DOG RC | 00:55:58 | 00:56:38 |
| 457 | 349 | ANNABEL | NEVARD | FSEN | | 00:56:15 | 00:56:50 |
| 458 | 181 | ELIZABETH | FOX | FV45 | BUNGAY BLACK DOG RC | 00:56:14 | 00:57:08 |
| 459 | 31 | CHRISTINE | BARKER | FV55 | | 00:56:56 | 00:57:09 |
| 460 | 175 | MAGGIE | FLATT | FV60 | BECCLES AND BUNGAY HARRIERS | 00:56:20 | 00:57:13 |
| 461 | 68 | MERYN | BUCK | FV40 | WORLINGHAM ROAD RUNNERS | 00:56:57 | 00:57:27 |
| 462 | 24 | HANNAH | BALDWIN | FV40 | | 00:57:14 | 00:57:44 |
| 463 | 315 | RACHEL | MCGILLIVRAY | FV40 | | 00:57:09 | 00:58:00 |
| 464 | 473 | CHLOE | SOANES | FSEN | GREAT YARMOUTH ROAD RUNNERS | 00:57:21 | 00:58:05 |
| 465 | 13 | NICOLA | ARMSTRONG | FV40 | | 00:57:41 | 00:58:10 |
| 466 | 97 | TARA | CARROLL | FV50 | WAVENEY VALLEY AC | 00:57:51 | 00:58:34 |
| 467 | 602 | KAREN | HARROD | FV60 | WAVENEY VALLEY AC | 00:57:51 | 00:58:35 |
| 468 | 3 | DARRYL | AINSLIE | MV45 | LOWESTOFT ROAD RUNNERS | 00:57:47 | 00:58:42 |
| 469 | 513 | YEN | TRAN | FV45 | | 00:57:45 | 00:58:43 |
| 470 | 251 | LLOYD | HOWARD | MSEN | | 00:57:32 | 00:58:50 |
| 471 | 272 | ELEANOR | JARVIS | FSEN | NORWICH ROAD RUNNERS | 00:58:00 | 00:58:50 |
| 472 | 328 | JODIE | MINNS | FV50 | | 00:58:10 | 00:59:03 |
| 473 | 106 | JAMES | CHAMBERLIN | MV40 | LONELY GOAT RC | 00:58:16 | 00:59:06 |
| 474 | 92 | REBECCA | CANTRILL | FV55 | | 00:58:42 | 00:59:30 |
| 475 | 296 | TINA | LATHROPE | FSEN | BECCLES AND BUNGAY HARRIERS | 00:58:42 | 00:59:30 |
| 476 | 216 | DEBBIE | HALL | FV55 | COLTISHALL JAGUARS RC | 00:59:18 | 01:00:16 |
| 477 | 499 | SAM | TETLEY-BERRY | FSEN | BUNGAY BLACK DOG RC | 00:59:32 | 01:00:26 |
| 478 | 487 | KIRSTY | STURMAN | FV40 | | 00:59:56 | 01:00:44 |
| 479 | 356 | JENNIFER | NORRIS | FSEN | COLTISHALL JAGUARS RC | 01:00:20 | 01:01:18 |
| 480 | 274 | PATRICIA | JARY | FV65 | | 01:01:21 | 01:02:05 |
| 481 | 480 | EMILY | SPRAGGE | FV45 | COLTISHALL JAGUARS RC | 01:01:24 | 01:02:22 |
| 482 | 59 | FAITH | BROWN | FSEN | WAVENEY VALLEY AC | 01:01:58 | 01:02:53 |
| 483 | 211 | LISA | GREEN | FV45 | | 01:03:35 | 01:04:32 |
| 484 | 165 | ROBIN | FARRAR | MV75 | BUNGAY BLACK DOG RC | 01:05:50 | 01:06:43 |
| 485 | 158 | KINGSLEY | ELLIFF | MV65 | | 01:06:07 | 01:07:03 |
| 486 | 297 | PHILLIP | LAURIER | MV70 | LOWESTOFT ROAD RUNNERS | 01:06:24 | 01:07:18 |
| 487 | 1 | HANNAH | ABBOTT | FV40 | STOWMARKET STRIDERS | 01:06:33 | 01:07:31 |
| 488 | 240 | PAUL | HIERONS | MV65 | WAVENEY VALLEY AC | 01:10:27 | 01:11:25 |
| 489 | 200 | DIANE | GOOCH | FV70 | WAVENEY VALLEY AC | 01:10:49 | 01:11:47 |
| 490 | 174 | AMBERLEY | FITZALAN-CRAM | FV45 | NORFOLK GAZELLES AC | 01:12:17 | 01:13:14 |
| 491 | 78 | DARLENE | BURKETT | FV60 | NORFOLK GAZELLES AC | 01:12:18 | 01:13:14 |
| 492 | 220 | EMILY | HARDING | FV40 | WAVENEY VALLEY AC | 01:18:20 | 01:19:18 |
| 493 | 545 | SARAH | WILBY | FV50 | BUNGAY BLACK DOG RC | 01:18:44 | 01:19:36 |