| Results courtesy of Mark Hetherington and John Ward |
| Heat | Pos | Num | Forename | Surname | M/F | Club | Time (m:s) | Age Grade |
|---|
| Heat 10 | 1 | 59 | James | Boxell | MS | Unattached | 04:20.1 | 85.59% |
| Heat 10 | 2 | 2 | Nick | Swinburn | MS | Morpeth Harriers | 04:23.4 | 84.51% |
| Heat 10 | 3 | 13 | Josh | Tighe | MS | Blackburn Harriers | 04:27.5 | 83.21% |
| Heat 10 | 4 | 3 | Chris | Smith | MS | Notts AC | 04:30.1 | 82.41% |
| Heat 10 | 5 | 6 | Matt | John | MS | Otley AC | 04:32.2 | 81.98% |
| Heat 10 | 6 | 14 | Chris | Smithard | MS | Unattached | 04:38.1 | 80.04% |
| Heat 10 | 7 | 4 | Ben | Pye | MS | Wetherby Runners AC | 04:43.4 | 83.39% |
| Heat 8B | 1 | 16 | Simon | Midwood | MS | Valley Striders | 04:44.9 | 78.14% |
| Heat 10 | 8 | 5 | Peter | Hopson | MS | Unattached | 04:44.9 | 78.13% |
| Heat 8B | 2 | 9 | Gwilym | Thomas | MS | Valley Striders | 04:45.6 | 80.67% |
| Heat 10 | 9 | 60 | Peter | Branney | MS | Leeds City AC | 04:49.2 | 77.58% |
| Heat 8B | 3 | 8 | Daniel | Robinson | MS | BRAT | 04:49.3 | 77.55% |
| Heat 8B | 4 | 10 | Jack | Wood | MS | Ilkley Harriers | 04:50.6 | 76.60% |
| Heat 8B | 5 | 1 | Simon | Newton | MS | Barnsley Harriers | 04:51.4 | 77.28% |
| Heat 8A | 1 | 19 | Phil | Livermore | MS | Abbey Runners | 04:55.1 | 76.66% |
| Heat 8B | 6 | 15 | Greg | Hull | MS | Leeds City AC | 04:55.3 | 83.50% |
| Heat 8A | 2 | 12 | Jonathan | Hobbs | MS | Lincoln & District Runners | 04:56.3 | 81.94% |
| Heat 8A | 3 | 11 | Greg | Weatherhead | MS | Abbey Runners | 04:57.6 | 74.80% |
| Heat 8A | 4 | 24 | Dave | Wilby | MS | Ilkley Harriers | 04:58.4 | 75.47% |
| Heat 8B | 7 | 18 | Steve | Darby | MS | Barnsley Harriers | 05:00.2 | 82.13% |
| Heat 8A | 5 | 21 | Tom | Williams | MS | Hyde Park Harriers | 05:00.3 | 77.28% |
| Heat 8A | 6 | 23 | Daniel | Holdsworth | MS | Thirsk & Sowerby Harriers | 05:01.9 | 74.59% |
| Heat 8A | 7 | 22 | Olliver | Hart | MS | Unattached | 05:02.8 | 77.78% |
| Heat 8A | 8 | 20 | John | Robson | MS | Unattached | 05:03.9 | 75.29% |
| Heat 7 | 1 | 31 | Richard | Joyce | MS | Kirkstall Harriers | 05:04.2 | 73.18% |
| Heat 7 | 2 | 25 | Scott | Henderson | MS | Hyde Park Harriers | 05:05.3 | 74.49% |
| Heat 8B | 8 | 17 | Lucy | Crookes | FS | Leeds University CCC | 05:08.6 | 81.85% |
| Heat 7 | 3 | 32 | Chris | Lyons | MS | Chapel Allerton Road Runners | 05:11.6 | 72.99% |
| Heat 8A | 9 | 29 | Roy | Huggins | MS | Valley Striders | 05:12.3 | 80.84% |
| Heat 7 | 4 | 27 | James | Tarran | MS | Valley Striders | 05:13.6 | 78.01% |
| Heat 7 | 5 | 30 | Jocelyn | Payne | FS | Leeds University AC | 05:14.7 | 79.95% |
| Heat 8A | 10 | 36 | John | Broom | MS | Barnsley Harriers | 05:14.9 | 75.93% |
| Heat 7 | 6 | 26 | Andrew | Stoneman | MS | Valley Striders | 05:15.2 | 73.63% |
| Heat 6 | 1 | 37 | Nick | Keen | MS | Chapel Allerton Road Runners | 05:24.8 | 69.07% |
| Heat 6 | 2 | 39 | Tom | Button | MS | Valley Striders | 05:29.1 | 71.57% |
| Heat 7 | 7 | 33 | Phil | Hewitt | MS | Kirkstall Harriers | 05:30.6 | 67.33% |
| Heat 7 | 8 | 47 | Richard | Foster | MS | Abbey Runners | 05:31.2 | 67.38% |
| Heat 7 | 9 | 34 | Joe | Jones | MS | Unattached | 05:35.1 | 74.69% |
| Heat 6 | 3 | 41 | Chris | Corcoran | MS | Leeds City AC | 05:36.1 | 81.63% |
| Heat 5 | 1 | 54 | Tom | Howard | MS | Dewsbury Road Runners | 05:36.3 | 66.19% |
| Heat 7 | 10 | 28 | Karen | Garvican | FS | Abbey Runners | 05:36.6 | 75.69% |
| Heat 6 | 4 | 43 | Jason | Newell | MS | Hyde Park Harriers | 05:38.3 | 70.15% |
| Heat 5 | 2 | 50 | Chris | Smith | MS | Hyde Park Harriers | 05:39.7 | 67.82% |
| Heat 6 | 5 | 42 | Paul | Crossan | MS | Chapel Allerton Road Runners | 05:40.6 | 75.33% |
| Heat 6 | 6 | 40 | Christopher | Glover | MS | Kirkstall Harriers | 05:42.5 | 74.91% |
| Heat 6 | 7 | 38 | Michael | Thomas | MS | Unattached | 05:42.5 | 67.27% |
| Heat 6 | 8 | 44 | Liam | Mealey | MS | Kirkstall Harriers | 05:44.3 | 64.81% |
| Heat 5 | 3 | 58 | Ben | Jones | MS | Unattached | 05:46.6 | 72.21% |
| Heat 4 | 1 | 62 | Rafal | Jackowski | MS | Unattached | 05:48.9 | 64.54% |
| Heat 5 | 4 | 48 | Howard | Jeffrey | MS | Otley AC | 05:49.0 | 77.94% |
| Heat 4 | 2 | 49 | Jim | Whittaker | MS | Abbey Runners | 05:51.9 | 69.52% |
| Heat 4 | 3 | 61 | Adam | Prentis | MS | Unattached | 05:53.4 | 71.44% |
| Heat 5 | 5 | 51 | Helen | Williams | FS | Hyde Park Harriers | 05:55.1 | 72.99% |
| Heat 5 | 6 | 52 | Ian | Phillips | MS | Chapel Allerton Road Runners | 05:55.9 | 66.18% |
| Heat 3 | 1 | 75 | Abdulwahid | Mosa | MS | Kirkstall Harriers | 06:00.4 | 65.35% |
| Heat 3 | 2 | 35 | John | Ward | MS | Abbey Runners | 06:00.5 | 76.77% |
| Heat 4 | 4 | 63 | Liga | Magdalenoka-Keen | FS | Chapel Allerton Road Runners | 06:01.2 | 70.88% |
| Heat 4 | 5 | 46 | Andrew | Wilson | MS | Ilkley | 06:02.6 | 70.18% |
| Heat 5 | 7 | 55 | Bartosz | Lewandowski | MS | Hyde Park Harriers | 06:03.6 | 61.70% |
| Heat 5 | 8 | 56 | Mick | Jeffrey | MS | Otley AC | 06:11.8 | 74.44% |
| Heat 3 | 3 | 78 | Martin | Browne | MS | Abbey Runners | 06:19.4 | 66.01% |
| Heat 9 (Race Walkers) | 1 | 108 | Quentin | Rew | MS | Unattached | 06:23.7 | 86.66% |
| Heat 4 | 6 | 66 | Emma | Mackenzie-Hogg | FS | Hyde Park Harriers | 06:27.6 | 64.91% |
| Heat 3 | 4 | 74 | Liz | Willis | FS | Abbey Runners | 06:28.9 | 74.97% |
| Heat 3 | 5 | 73 | Wayne | Boyes | MS | Unattached | 06:33.8 | 56.67% |
| Heat 2 | 1 | 65 | Milly | Pratt | FS | Unattached | 06:44.8 | 62.15% |
| Heat 3 | 6 | 71 | Paul | Glover | MS | Kirkstall Harriers | 06:46.4 | 71.22% |
| Heat 3 | 7 | 72 | Frank | Jones | MS | Unattached | 06:46.5 | 63.12% |
| Heat 3 | 8 | 77 | Ian | Rutson | MS | Unattached | 06:47.3 | 57.40% |
| Heat 2 | 2 | 80 | Vicky | Houghton | FS | Hyde Park Harriers | 06:51.2 | 61.25% |
| Heat 1 | 1 | 95 | Tony | Harcup | MS | Unattached | 06:55.6 | 63.80% |
| Heat 2 | 3 | 83 | Christopher | Healey | MS | Airedale Dodgers | 06:56.8 | 60.09% |
| Heat 1 | 2 | 90 | Alyson | Glover | FS | Kirkstall Harriers | 07:07.4 | 66.56% |
| Heat 1 | 3 | 94 | Sandra | Warren | FS | Kirkstall Harriers | 07:15.9 | 62.25% |
| Heat 2 | 4 | 82 | Jane | Mansfield | FS | Hyde Park Harriers | 07:24.9 | 67.20% |
| Heat 1 | 4 | 93 | Janet | Cliff | FS | Chapel Allerton Road Runners | 07:27.2 | 68.59% |
| Heat 2 | 5 | 84 | Lucy | Killick | FS | Hyde Park Harriers | 07:41.1 | 54.85% |
| Heat 1 | 5 | 92 | Graham | Fisher | MS | Pudsey Pacers | 07:52.0 | 50.66% |
| Heat 9 (Race Walkers) | 2 | 103 | Ellie | Dooley | FS | Hyde Park Harriers | 07:53.5 | 79.31% |
| Heat 9 (Race Walkers) | 3 | 109 | Alana | Barber | FS | Unattached | 08:01.3 | 75.21% |
| Heat 1 | 6 | 91 | Georgi | Newton | FS | Barnsley Harriers | 08:17.4 | 51.47% |
| Heat 9 (Race Walkers) | 4 | 102 | Rebecca | Chambers | FS | City of Sheffield AC | 08:38.0 | 74.43% |
| Heat 9 (Race Walkers) | 5 | 110 | Jack | Leversidge | MS | City of Sheffield AC | 08:38.0 | 74.22% |
| Heat 9 (Race Walkers) | 6 | 101 | Brenda | Gannon | FS | Hyde Park Harriers | 09:30.4 | 64.65% |
| Heat 9 (Race Walkers) | 7 | 107 | Alana | Zeidler | FS | Unattached | 09:59.7 | 68.10% |
| Heat 9 (Race Walkers) | 8 | 105 | Emily | Parkinson | FS | Unattached | 10:48.3 | 60.46% |
| Heat 9 (Race Walkers) | 9 | 106 | Emma | Mackenzie-Hogg | FS | Hyde Park Harriers | 11:02.8 | 54.62% |