| Pos | Num | Forename | Surname | Cat | Team | Pace/Mile | Time |
| 1 | 82 | Simon | JONES | MS | Belgrave Harriers | 05:46.0 | 1:55:22 |
| 2 | 187 | Julian | BAKER | MS | Les Croupiers R.R.C. | 06:06.3 | 2:02:08 |
| 3 | 166 | Alex | DONALD | MS | Cardiff A.A.C. | 06:10.2 | 2:03:26 |
| 4 | 92 | Paul | GRIFFITHS | MS | Neath Harriers | 06:11.7 | 2:03:56 |
| 5 | 41 | Paul | REYNOLDS | MS | 3M Gorseinon R.R. | 06:16.2 | 2:05:27 |
| 6 | 145 | Marc | EVANS | MS | Amman Valley Harriers | 06:26.5 | 2:08:52 |
| 7 | 179 | Dave | HEADON | M40 | Les Croupiers R.R.C. | 06:27.7 | 2:09:16 |
| 8 | 120 | Chris | PARKER | M40 | Swansea Harriers | 06:32.4 | 2:10:51 |
| 9 | 81 | Andrew | REYNOLDS | MS | Neath Harriers | 06:49.1 | 2:16:24 |
| 10 | 180 | Brian | STRAMER | MS | Great Western Runners | 06:49.6 | 2:16:35 |
| 11 | 188 | Sandy | JOHNSTON | M50 | Les Croupiers R.R.C. | 06:50.7 | 2:16:57 |
| 12 | 107 | Damian | WILLIAMS | M40 | Club 69 | 06:56.8 | 2:18:59 |
| 13 | 71 | Mark | BAKER | M40 | Northbrook A.C. | 06:57.9 | 2:19:21 |
| 14 | 161 | Barry | WILSON | M50 | Ludlow Runners | 06:58.0 | 2:19:22 |
| 15 | 143 | Damon | DUKES | MS | Club 69 | 06:58.3 | 2:19:28 |
| 16 | 48 | Philip | MILES | M50 | Club 69 | 06:58.4 | 2:19:30 |
| 17 | 345 | Phillippa | STEVENS | F35 | Weston A.C. | 06:59.0 | 2:19:42 |
| 18 | 175 | Jonathan | THRAVES | MS | Great Western Runners | 07:02.6 | 2:20:55 |
| 19 | 101 | David | DAVIES | M50 | Neath Harriers | 07:07.0 | 2:22:22 |
| 20 | 171 | Leighton | GARDNER | M40 | Swansea Harriers | 07:07.4 | 2:22:30 |
| 21 | 121 | Mark | ANDERSON | M40 | Pewsey Vale R.C. | 07:08.8 | 2:22:59 |
| 22 | 112 | Daniel | WALSH | M40 | Keighley C.A.C. | 07:10.7 | 2:23:36 |
| 23 | 83 | Gary | IRVING | M40 | Swansea Harriers | 07:11.9 | 2:24:00 |
| 24 | 94 | Andrew | SMITH | M40 | Great Western Runners | 07:12.2 | 2:24:06 |
| 25 | 183 | Samuel | RYALL | MS | Unattached | 07:13.4 | 2:24:30 |
| 26 | 110 | Mark | DUNSCOMBE | M40 | Sarn Helen | 07:16.3 | 2:25:29 |
| 27 | 103 | Steven | ROOKE | MS | Ledbury & District Harriers | 07:16.7 | 2:25:37 |
| 28 | 87 | Ian | CHELL | M40 | Unattached | 07:17.1 | 2:25:44 |
| 29 | 168 | David | CRANE | M40 | Unattached | 07:17.2 | 2:25:47 |
| 30 | 167 | Philip | CRANE | M40 | Neath Harriers | 07:17.2 | 2:25:47 |
| 31 | 62 | David | PROUD | MS | Les Croupiers R.R.C. | 07:22.2 | 2:27:27 |
| 32 | 170 | Lynsey | CHRISTOPHER | MS | Visteon Exiles | 07:23.0 | 2:27:42 |
| 33 | 36 | Craig | FOWLER | M40 | Pontypridd Roadents R.C. | 07:23.2 | 2:27:47 |
| 34 | 343 | Jacqueline | KEAVNEY | F35 | Swaledale Road Runners | 07:23.7 | 2:27:56 |
| 35 | 35 | Philip | BAMSEY | M50 | Neath Harriers | 07:24.9 | 2:28:20 |
| 36 | 61 | Jon | HARMER | MS | Great Western Runners | 07:25.1 | 2:28:24 |
| 37 | 157 | John | HARGREAVES | M50 | Great Western Runners | 07:25.2 | 2:28:26 |
| 38 | 176 | Gerard | CRISPIE | M40 | Les Croupiers R.R.C. | 07:25.2 | 2:28:27 |
| 39 | 164 | Dave | TUSHINGHAM | MS | Unattached | 07:25.4 | 2:28:31 |
| 40 | 172 | Martin | DAVIES | MS | T.R.O.T.S. | 07:27.0 | 2:29:02 |
| 41 | 75 | Neil | WILLIAMS | M40 | Unattached | 07:31.4 | 2:30:30 |
| 42 | 123 | John | SUMMERS | M50 | Pewsey Vale R.C. | 07:31.8 | 2:30:38 |
| 43 | 104 | Paul | JELLEY | M40 | Unattached | 07:38.4 | 2:32:51 |
| 44 | 63 | Simon | PARTRIDGE | M50 | Neath Harriers | 07:38.8 | 2:32:59 |
| 45 | 46 | Paul | CHARLES | M40 | Pegasus R.C. | 07:39.3 | 2:33:09 |
| 46 | 342 | Anna | DAVID | F35 | Neath Harriers | 07:41.2 | 2:33:46 |
| 47 | 122 | Aled | EVANS | M40 | Clwb Rhedeg Ardal Penlanffos | 07:42.6 | 2:34:15 |
| 48 | 73 | Julian | WILLIAMS | MS | Unattached | 07:43.6 | 2:34:34 |
| 49 | 132 | Michael | PACE | MS | Avon Valley Runners | 07:43.8 | 2:34:38 |
| 50 | 163 | Peter | WILLIAMS | M40 | Forest of Dean A.C. | 07:44.0 | 2:34:43 |
| 51 | 129 | Gareth | JEHU | MS | Taff Ely Triathletes | 07:44.1 | 2:34:44 |
| 52 | 151 | Chris | HERDMAN | MS | Unattached | 07:44.1 | 2:34:45 |
| 53 | 33 | Colin | REES | M40 | Club 69 | 07:44.5 | 2:34:52 |
| 54 | 102 | Steve | PRESS | MS | Wecori | 07:45.5 | 2:35:12 |
| 55 | 79 | Dean | THORNTON | M40 | Westbury Harriers | 07:46.0 | 2:35:22 |
| 56 | 126 | John | O'SHEA | M50 | Les Croupiers R.R.C. | 07:46.1 | 2:35:24 |
| 57 | 144 | Harford | EVANS | M50 | Amman Valley Harriers | 07:46.1 | 2:35:24 |
| 58 | 115 | Colin | REES | MS | Unattached | 07:47.8 | 2:35:59 |
| 59 | 89 | Peter | SPRIGGS | MS | Swansea Harriers | 07:51.5 | 2:37:13 |
| 60 | 173 | Chris | BLACKMORE | MS | Cardiff Harlequins | 07:52.5 | 2:37:32 |
| 61 | 147 | Richard | THOMAS | MS | Unattached | 07:52.8 | 2:37:38 |
| 62 | 125 | Edwin | EVANS | M50 | Welsh Masters A.C. | 07:53.0 | 2:37:42 |
| 63 | 155 | Nick | BELL | M40 | Stroud Athletic Club | 07:53.0 | 2:37:42 |
| 64 | 320 | Mandy | JONES | F45 | Islwyn R.C. | 07:53.1 | 2:37:45 |
| 65 | 307 | Angharad | MASON | FS | Brackla Harriers | 07:54.6 | 2:38:15 |
| 66 | 317 | Tanya | SHAW | FS | Great Western Runners | 07:55.2 | 2:38:27 |
| 67 | 37 | Steve | JONES | M40 | Islwyn R.C. | 07:56.8 | 2:38:58 |
| 68 | 90 | Peter | WALTERS | MS | Stourbridge R.C. | 07:57.3 | 2:39:09 |
| 69 | 367 | Lucy | HAMILTON | F35 | Great Western Runners | 07:57.6 | 2:39:14 |
| 70 | 97 | Alan | MANN | M40 | Les Croupiers R.R.C. | 07:58.3 | 2:39:29 |
| 71 | 158 | Dafydd | JONES | MS | Unattached | 07:58.6 | 2:39:34 |
| 72 | 368 | Gillian | PHILLIPS | F45 | Sospan Road Runners | 07:59.0 | 2:39:42 |
| 73 | 316 | Louise | LITTLE | F35 | Stroud Athletic Club | 07:59.2 | 2:39:47 |
| 74 | 45 | Marcus | EYRE | M40 | 3M Gorseinon R.R. | 07:59.7 | 2:39:57 |
| 75 | 177 | Kelvin | JONES | M40 | Unattached | 08:00.7 | 2:40:16 |
| 76 | 189 | Anthony | DAVIS | MS | Brackla Harriers | 08:02.0 | 2:40:43 |
| 77 | 91 | Ashley | WILLIAMS | M40 | Unattached | 08:02.8 | 2:40:59 |
| 78 | 138 | Lee | DAVIES | MS | Pontypridd Roadents R.C. | 08:04.7 | 2:41:38 |
| 79 | 98 | Paul | DAY | M50 | Lliswerry Runners | 08:06.9 | 2:42:21 |
| 80 | 174 | David | JAMES | MS | Amman Valley Harriers | 08:09.3 | 2:43:10 |
| 81 | 156 | Alex | WILLIAMS | MS | 26.2 Road Runners Club | 08:10.5 | 2:43:33 |
| 82 | 178 | Ian | LINE | MS | Club 69 | 08:10.6 | 2:43:35 |
| 83 | 130 | Robert | HECTOR | MS | Unattached | 08:10.9 | 2:43:42 |
| 84 | 350 | Sue | MACGREGOR | F45 | Avon Valley Runners | 08:12.1 | 2:44:05 |
| 85 | 86 | Simon | PHILPIN | MS | Unattached | 08:13.2 | 2:44:27 |
| 86 | 348 | Shirley | HUME | F55 | Road Runners Club | 08:15.1 | 2:45:05 |
| 87 | 152 | Robert | DAVIES | M60 | Wye Valley Runners | 08:16.3 | 2:45:30 |
| 88 | 336 | Lisa | GRIFFITHS | FS | Westbury Harriers | 08:16.4 | 2:45:31 |
| 89 | 78 | Robert | REES | MS | Unattached | 08:16.4 | 2:45:32 |
| 90 | 364 | Rebecca | HARRIS | F35 | Unattached | 08:18.0 | 2:46:03 |
| 91 | 165 | James | COOKE | MS | Unattached | 08:20.6 | 2:46:56 |
| 92 | 49 | Christopher | WELSH | M40 | Unattached | 08:21.7 | 2:47:17 |
| 93 | 131 | Chris | HUME | M60 | Road Runners Club | 08:22.4 | 2:47:31 |
| 94 | 313 | Sue | TAGG | F35 | Club 69 | 08:25.3 | 2:48:30 |
| 95 | 65 | Mark | PERRY | MS | Unattached | 08:25.8 | 2:48:40 |
| 96 | 76 | Tim | LEWIS | M40 | Unattached | 08:25.9 | 2:48:41 |
| 97 | 133 | Stuart | MACGREGOR | M50 | Avon Valley Runners | 08:27.0 | 2:49:03 |
| 98 | 330 | Claire | BEATTY | FS | Les Croupiers R.R.C. | 08:28.4 | 2:49:31 |
| 99 | 51 | Paul | GRIFFITHS | M40 | Didcot Runners | 08:30.0 | 2:50:03 |
| 100 | 114 | Ian | JONES | M40 | Unattached | 08:30.0 | 2:50:03 |
| 101 | 186 | David | HATTO | M40 | Sospan Road Runners | 08:30.7 | 2:50:17 |
| 102 | 100 | Simon | THOMAS | MS | Unattached | 08:32.0 | 2:50:44 |
| 103 | 366 | Lily | DYU | F35 | Team Deviant | 08:32.1 | 2:50:45 |
| 104 | 301 | Judi | BOWSHER | F45 | Les Croupiers R.R.C. | 08:32.3 | 2:50:49 |
| 105 | 344 | Louise | MISKELL | F35 | 3M Gorseinon R.R. | 08:32.4 | 2:50:52 |
| 106 | 184 | Mark | THOMAS | MS | Sospan Road Runners | 08:33.8 | 2:51:20 |
| 107 | 154 | Andy | ARNOLD | M40 | Unattached | 08:35.0 | 2:51:43 |
| 108 | 347 | Karen | BRUFF | F35 | Stroud Athletic Club | 08:36.5 | 2:52:14 |
| 109 | 181 | Carl | TURNER | MS | Unattached | 08:37.3 | 2:52:30 |
| 110 | 80 | Royston | TOON | M50 | Chepstow Harriers | 08:38.1 | 2:52:45 |
| 111 | 329 | Jenny | HUGHES | FS | Les Croupiers R.R.C. | 08:41.4 | 2:53:51 |
| 112 | 335 | Sandra | SFORZA | F35 | Westbury Harriers | 08:42.1 | 2:54:06 |
| 113 | 74 | Graeme | GWYN | MS | Unattached | 08:42.3 | 2:54:09 |
| 114 | 40 | Llyr | EVANS | M40 | Unattached | 08:43.4 | 2:54:31 |
| 115 | 44 | Chris | SIMS | MS | Unattached | 08:46.9 | 2:55:41 |
| 116 | 141 | Howard | ATTWOOD | M50 | Lliswerry Runners | 08:47.0 | 2:55:43 |
| 117 | 349 | Debbie | OTLEY | F45 | Pontypridd Roadents R.C. | 08:48.0 | 2:56:04 |
| 118 | 357 | Vanessa | SMITH | F35 | Westbury Harriers | 08:49.9 | 2:56:42 |
| 119 | 309 | Helen | FALSINI | F35 | Cardiff A.A.C. | 08:51.8 | 2:57:20 |
| 120 | 95 | Dominic | SHIELDS | M40 | Unattached | 08:52.3 | 2:57:30 |
| 121 | 308 | Amy | NEY | FS | Unattached | 08:53.6 | 2:57:56 |
| 122 | 105 | Philippe | WEREY | M40 | Unattached | 08:54.7 | 2:58:17 |
| 123 | 106 | Paul | DURSLEY | M50 | Lliswerry Runners | 08:54.9 | 2:58:21 |
| 124 | 93 | Adrian | BREEN | M50 | Great Western Runners | 08:56.8 | 2:59:00 |
| 125 | 339 | Julie | ROCHE | F35 | Fairwater Runners | 08:58.6 | 2:59:36 |
| 126 | 363 | Helen | BEECHAM | FS | Aldridge A.C. | 08:58.8 | 2:59:40 |
| 127 | 70 | Brian | GRIFFITHS | M60 | 3M Gorseinon R.R. | 08:58.9 | 2:59:42 |
| 128 | 69 | Mike | EVANS | M50 | Forest of Dean A.C. | 08:59.0 | 2:59:44 |
| 129 | 64 | Dean | TREBILCOCK | MS | Unattached | 09:02.5 | 3:00:53 |
| 130 | 77 | Keith | NORVILLE | M40 | Unattached | 09:03.8 | 3:01:19 |
| 131 | 150 | Philip | PINCHERS | M40 | Unattached | 09:04.1 | 3:01:25 |
| 132 | 321 | Del | EYRE | F35 | 3M Gorseinon R.R. | 09:05.7 | 3:01:58 |
| 133 | 354 | Jane | LAVELLE | F45 | Lliswerry Runners | 09:06.7 | 3:02:17 |
| 134 | 140 | John | HILL | M50 | Lliswerry Runners | 09:06.7 | 3:02:17 |
| 135 | 96 | Andrew | LEWIS | M40 | South Wales Police Athletic | 09:09.0 | 3:03:03 |
| 136 | 47 | Andrew | MUNDY | MS | Unattached | 09:09.4 | 3:03:12 |
| 137 | 139 | Stephen | WILLIAMS | M50 | Les Croupiers R.R.C. | 09:09.6 | 3:03:15 |
| 138 | 84 | Paul | ARCHER | MS | South Wales Police Athletic | 09:09.8 | 3:03:20 |
| 139 | 182 | Graham | FAULKNER | M40 | Unattached | 09:10.1 | 3:03:25 |
| 140 | 338 | Linda | O'SHAUGHENESSY | FS | Westbury Harriers | 09:13.3 | 3:04:29 |
| 141 | 312 | Rhian | LLEWELLYN | FS | Les Croupiers R.R.C. | 09:13.8 | 3:04:40 |
| 142 | 116 | Robert | LISTER | M50 | Pewsey Vale R.C. | 09:18.6 | 3:06:16 |
| 143 | 146 | Simon | COX | M40 | Unattached | 09:19.7 | 3:06:38 |
| 144 | 127 | Sam | PRESS | MS | Victoria Park Harriers | 09:22.9 | 3:07:42 |
| 145 | 169 | Jaime | VEIGA | M40 | Les Croupiers | 09:30.3 | 3:10:10 |
| 146 | 311 | Nest | WILLIAMS | FS | Unattached | 09:32.2 | 3:10:47 |
| 147 | 359 | Sarah | COULTART | F35 | Bitton Road Runners | 09:33.5 | 3:11:14 |
| 148 | 322 | Susan | COGHLIN | F35 | Sospan Road Runners | 09:35.1 | 3:11:45 |
| 149 | 42 | Peter | HARDING | M60 | Carmarthen Harriers | 09:43.7 | 3:14:38 |
| 150 | 324 | Jill | COLMAN | F35 | Pembrokeshire Harriers | 09:44.7 | 3:14:58 |
| 151 | 306 | Rachel | BROWN | F35 | Stroud Athletic Club | 09:47.5 | 3:15:53 |
| 152 | 128 | Terry | HEFFERMAN | M50 | Stroud Athletic Club | 09:47.5 | 3:15:54 |
| 153 | 56 | David | HIBBS | M40 | Unattached | 09:49.5 | 3:16:34 |
| 154 | 43 | James | DAVIES | M40 | 3M Gorseinon R.R. | 09:50.1 | 3:16:46 |
| 155 | 148 | Jason | LEWIS | MS | Unattached | 09:51.4 | 3:17:11 |
| 156 | 137 | Michael | PARRISH | M40 | Unattached | 09:52.1 | 3:17:26 |
| 157 | 332 | Jane | GRIFFITHS | FS | Unattached | 09:53.1 | 3:17:46 |
| 158 | 50 | J | EVANS | M40 | Llanelli A.A.C. | 09:55.4 | 3:18:32 |
| 159 | 159 | Malcolm | JONES | M50 | Brackla Harriers | 09:55.6 | 3:18:36 |
| 160 | 142 | Dennis | PHILPOTTS | M40 | Unattached | 09:55.8 | 3:18:40 |
| 161 | 351 | Gillian | HARRIS | F45 | Greenwich Tritons | 09:56.1 | 3:18:46 |
| 162 | 162 | Ken | BROWN | M60 | Stroud Athletic Club | 10:01.8 | 3:20:40 |
| 163 | 323 | Suzy | DEAN | FS | City of Bath A.C. | 10:03.7 | 3:21:18 |
| 164 | 365 | Sian | BILLS | F35 | Islwyn R.C. | 10:03.7 | 3:21:18 |
| 165 | 358 | Fiona | OSBORNE | FS | Bromsgrove & Reddich A.C. | 10:10.3 | 3:23:30 |
| 166 | 160 | Mark | LAZARUS | MS | Bridgend | 10:13.3 | 3:24:29 |
| 167 | 88 | Andrew | SEDGEMOND | M50 | Les Croupiers R.R.C. | 10:14.1 | 3:24:45 |
| 168 | 310 | Fiona | WELSH | F35 | Unattached | 10:18.4 | 3:26:11 |
| 169 | 302 | Karen | BURROWS | F45 | 3M Gorseinon R.R. | 10:21.5 | 3:27:14 |
| 170 | 305 | Kim | HOLOHAN | F45 | 3M Gorseinon R.R. | 10:25.7 | 3:28:38 |
| 171 | 136 | Paul | EVANS | M40 | Unattached | 10:27.7 | 3:29:18 |
| 172 | 360 | Juliet | MILNE | FS | Unattached | 10:28.4 | 3:29:31 |
| 173 | 55 | Jeremy | ASHDOWN | MS | Unattached | 10:28.5 | 3:29:33 |
| 174 | 319 | Rose | STAMP | FS | Unattached | 10:29.2 | 3:29:48 |
| 175 | 134 | Benjamin | WILLIAMS | MS | Unattached | 10:29.5 | 3:29:54 |
| 176 | 328 | Eirian | THORNTON | F45 | Westbury Harriers | 10:30.1 | 3:30:06 |
| 177 | 362 | Lesley | ALEXANDER | F45 | Brackla Harriers | 10:33.1 | 3:31:05 |
| 178 | 31 | Mike | LISTER | M50 | Les Croupiers R.R.C. | 10:42.9 | 3:34:21 |
| 179 | 303 | Tracy | WILLIAMS | F45 | 3M Gorseinon R.R. | 10:45.8 | 3:35:19 |
| 180 | 304 | Susan | DAVIES | F45 | 3M Gorseinon R.R. | 10:45.8 | 3:35:19 |
| 181 | 111 | Geoff | WRIGHT | M50 | Les Croupiers R.R.C. | 10:46.3 | 3:35:29 |
| 182 | 117 | Dai | PICK | M40 | Carmarthen Harriers | 10:52.6 | 3:37:35 |
| 183 | 334 | Ruth | MARTIN | F45 | Cheltenham Almost Athletes | 11:08.7 | 3:42:57 |
| 184 | 67 | Geraint | RICHARDS | M40 | Unattached | 11:08.7 | 3:42:58 |
| 185 | 356 | Rowen | WILDE | F35 | Unattached | 11:19.2 | 3:46:28 |
| 186 | 57 | Paul | BINNING | MS | Unattached | 11:19.6 | 3:46:36 |
| 187 | 346 | Karen | PHILLIPS | F35 | Les Croupiers R.R.C. | 11:23.4 | 3:47:52 |
| 188 | 326 | Jane | THORNTON | F35 | Westbury Harriers | 11:33.3 | 3:51:10 |
| 189 | 327 | Nia | GODSMARK | FS | Unattached | 11:37.8 | 3:52:39 |
| 190 | 361 | Pat | STANLEY | F45 | Brackla Harriers | 11:43.7 | 3:54:38 |
| 191 | 353 | Fiona | GLEN | FS | Islwyn R.C. | 12:01.8 | 4:00:40 |
| 192 | 315 | Julie | AUSTIN | FS | Sidmouth R.C. | 12:26.0 | 4:08:45 |
| 193 | 314 | Maria | AUSTIN | FS | Unattached | 12:28.2 | 4:09:29 |
| 194 | 318 | Natalie | WILLIAMS | FS | Unattached | 12:38.6 | 4:12:57 |