| Place | Num | Forename | Surname | Cat | Team | Time |
| 1 | 34 | Nathan | NEWMAN | NDB | Worthing & District Harriers/frl | 00:07:20 |
| 2 | 2 | Rebecca | MOORE | | Worthing & District Harriers/frl | 00:07:27 |
| 3 | 62 | Philip | RADFORD | | Haywards Heath Harriers/frl | 00:07:29 |
| 4 | 31 | Mark | AUSTIN | NDB | Worthing & District Harriers/frl | 00:07:30 |
| 5 | 22 | Charlotte | FIRTH | NDB | Worthing & District Harriers/frl | 00:07:50 |
| 6 | 9 | Alistair | SMITH | | Henfield Joggers/frl | 00:07:52 |
| 7 | 81 | Jamie | SIER | | Seaford Striders | 00:07:55 |
| 8 | 68 | Ryan | GAY | | Horsham Joggers/frl | 00:08:01 |
| 9 | 82 | Rebecca | SIER | | Seaford Striders | 00:08:09 |
| 10 | 75 | Joel | BUCKETT | | Saints & Sinners/frl | 00:08:17 |
| 11 | 7 | Emily | MOORE | | | 00:08:22 |
| 12 | 63 | Nicholas | JONES | | Horsham Joggers/frl | 00:08:24 |
| 13 | 30 | Katie | PEARCY | NDB | Worthing & District Harriers/frl | 00:08:26 |
| 14 | 20 | Robin | ELIOT | | | 00:08:34 |
| 15 | 12 | Blair | VALENTINE-PURNELL | | Horsham Joggers/frl | 00:08:38 |
| 16 | 51 | Matthew | DAVIS | NDB | Fittleworth Flyers/frl | 00:08:39 |
| 17 | 27 | Dan | COLBOURNE | | Worthing & District Harriers/frl | 00:08:43 |
| 18 | 29 | John | MORREY | NDB | Worthing & District Harriers/frl | 00:08:48 |
| 19 | 64 | Rachael | NOEL | | Seaford Striders | 00:08:49 |
| 20 | 69 | Lauren | MASON | | Horsham Joggers/frl | 00:08:50 |
| 21 | 4 | Jack | MCGEARTY | | Horsham Joggers/frl | 00:08:51 |
| 22 | 47 | Gary | TAYLOR | | Seaford Striders | 00:08:52 |
| 23 | 73 | Zack | BLAND | | Haywards Heath Harriers/frl | 00:08:58 |
| 24 | 53 | Thomas | JAY | | Seaford Striders | 00:09:05 |
| 25 | 52 | Elliot | IRVING | | Seaford Striders | 00:09:07 |
| 26 | 67 | Joshua | GAY | | Horsham Joggers/frl | 00:09:08 |
| 27 | 61 | Hannah | JACKSON | | Lewes AC/frl | 00:09:08 |
| 28 | 10 | Liam | BURKE | | Hastings AC | 00:09:09 |
| 29 | 23 | Natalie | SAMPSON | | Worthing & District Harriers/frl | 00:09:10 |
| 30 | 55 | Lucy | BRYANT | | Bodywork XTC | 00:09:11 |
| 31 | 26 | Kelly | COLBOURNE | | Worthing & District Harriers/frl | 00:09:11 |
| 32 | 59 | Thomas | MALE | | | 00:09:18 |
| 33 | 36 | Simon | PRIDDIS | | Steyning AC/frl | 00:09:23 |
| 34 | 58 | Kieran | WHITEFORD | | Seaford Striders | 00:09:27 |
| 35 | 38 | Jessica | COOK | | Saints & Sinners/frl | 00:09:29 |
| 36 | 43 | Daisy | EAKINS | | | 00:09:32 |
| 37 | 5 | Mick | MCGEARTY | | Horsham Joggers/frl | 00:09:38 |
| 38 | 3 | George | MCGEARTY | | Horsham Joggers/frl | 00:09:43 |
| 39 | 41 | Tom | GOW | NDB | Burgess Hill Runners/frl | 00:09:46 |
| 40 | 16 | Luke | MASKELL | | Buxted CEP School | 00:09:51 |
| 41 | 74 | Ellen | KENRICK | | Haywards Heath Harriers/frl | 00:09:53 |
| 42 | 17 | Alexander | PIPER | | Buxted CEP School | 00:09:56 |
| 43 | 37 | Timothy | PRIDDIS | | Steyning AC/frl | 00:10:05 |
| 44 | 56 | Laura | WIGMORE | | Horsham Joggers/frl | 00:10:11 |
| 45 | 39 | Michael | COOK | | Saints & Sinners/frl | 00:10:22 |
| 46 | 50 | Alex | PATTEN | NDB | Fittleworth Flyers/frl | 00:10:23 |
| 47 | 80 | Rory | BLACKBURN | | Henfield Joggers/frl | 00:10:30 |
| 48 | 72 | Rose | NAESTED | | Steyning AC/frl | 00:10:32 |
| 49 | 66 | Danny | GAY | | Horsham Joggers/frl | 00:10:33 |
| 50 | 70 | Matthew | MASON | | Horsham Joggers/frl | 00:10:35 |
| 51 | 76 | Sophie | WAINWRIGHT | | Lewes AC/frl | 00:10:37 |
| 52 | 60 | Sam | JACKSON | | | 00:10:41 |
| 53 | 18 | Ben | GOULD | | Buxted CEP School | 00:10:42 |
| 54 | 15 | Jade | DELMAGE | NDB | Buxted CEP School | 00:10:50 |
| 55 | 79 | Todd | BLACKBURN | | | 00:10:57 |
| 56 | 54 | Madeline | JAY | | Seaford Striders | 00:11:01 |
| 57 | 6 | Rory | MCGEARTY | | Horsham Joggers/frl | 00:11:05 |
| 58 | 44 | Megan | LEWIS | NDB | Henfield Joggers/frl | 00:11:06 |
| 59 | 14 | Callum | HALL | | Buxted CEP School | 00:11:11 |
| 60 | 42 | Jonathan | BAILLIE | NDB | Burgess Hill Runners/frl | 00:11:16 |
| 61 | 57 | Rowan | WHITEFORD | | Seaford Striders | 00:11:18 |
| 62 | 24 | Sam | HODGE | NDB | Worthing & District Harriers/frl | 00:11:25 |
| 63 | 49 | Laurence | CLOUGH-YOUNG | NDB | Fittleworth Flyers/frl | 00:11:33 |
| 64 | 87 | George | MILCHEN | | NDB | 00:11:49 |
| 65 | 78 | Caitlin | GARDEN | | | 00:11:57 |
| 66 | 48 | Leah | HARRIS | NDB | Fittleworth Flyers/frl | 00:12:18 |
| 67 | 88 | Alison | MILCHEN | | NDB | 00:12:19 |
| 68 | 77 | Natalie | SELLEY | | | 00:12:31 |
| 69 | 65 | Mari | LAVELLE-HILL | | Lewes AC/frl | 00:12:35 |
| 70 | 71 | Alice | CLITHEROE | | | 00:12:36 |
| 71 | 84 | Laura | SELLEY | | | 00:12:39 |
| 72 | 85 | Alex | MONSON | NDB | Lewes AC/frl | 00:12:48 |
| 73 | 11 | Megan | GREENHALF | | Portslade Hedgehoppers/frl | 00:13:46 |
| 74 | 86 | Sam | MONSON | NDB | Lewes AC/frl | 00:14:48 |