| Pos | Num | Forename | Surname | Cat | Team | Time |
| 1 | 232 | James | BAKER | MS | Chichester Runners + AC | 33:55 |
| 2 | 145 | Phil | GUEST | M40 | Portsmouth Joggers | 36:00 |
| 3 | 137 | Tom | FROST | MS | Liss Runners | 37:26 |
| 4 | 171 | Liam | TREADWELL | MS | Arundel Runners | 37:48 |
| 5 | 96 | Damon | HOWARD | MS | | 38:09 |
| 6 | 95 | Paul | BLEACH | MS | | 38:18 |
| 7 | 139 | James | PRIEST | M40 | Worthing + District Harriers | 38:26 |
| 8 | 120 | Bob | PENTLAND | M40 | Portsmouth Joggers | 38:33 |
| 9 | 233 | Tony | COOLEY | M40 | Chichester Runners + AC | 38:42 |
| 10 | 188 | Antony | BISHOP | MS | Steyning AC | 38:58 |
| 11 | 81 | Jon | LELLIOTT | MS | | 39:14 |
| 12 | 125 | Richard | MOORE | M40 | Chichester Runners + AC | 39:24 |
| 13 | 147 | John | KILLICK | M40 | Steyning AC | 39:38 |
| 14 | 240 | Darren | SLADE | MS | Midhurst Milers | 39:40 |
| 15 | 77 | Martin | BARRETT | MS | | 39:43 |
| 16 | 207 | Colin | HICKMAN | M40 | Crawley AC | 39:52 |
| 17 | 60 | Markus | WEILER | MS | | 39:58 |
| 18 | 215 | Alan Paul | CLARKE | M40 | Worthing + District Harriers | 40:10 |
| 19 | 99 | Cy | LAWRENCE | MS | | 40:33 |
| 20 | 90 | Chris | JACK | MS | | 40:53 |
| 21 | 150 | Russell | SHELLARD | MS | Midhurst Milers | 41:05 |
| 22 | 74 | Nicholas | FINCH | MS | | 41:13 |
| 23 | 170 | Mark | TREADWELL | MS | Arundel Runners | 41:22 |
| 24 | 159 | Graeme | BROWN | M40 | Epsom Odballs | 41:28 |
| 25 | 42 | Philip | IBRAHIM | MS | | 41:43 |
| 26 | 202 | Peter Christopher | ROYCE | M40 | Gosport Road Runners | 42:10 |
| 27 | 167 | Martin | ATKINSON | M40 | Steyning AC | 42:20 |
| 28 | 65 | Tracey | MARTIN | FS | | 42:23 |
| 29 | 122 | Richard | STUBBINGS | M40 | Goring Road Runners | 42:23 |
| 30 | 67 | Dobs | OBRIEN | MS | | 42:29 |
| 31 | 157 | Ron | BROWN | M40 | Lewes | 42:37 |
| 32 | 38 | Emil | TESSEM | MS | | 42:44 |
| 33 | 131 | Pogo | PATERSON | FS | Tone Zone Runners | 43:04 |
| 34 | 211 | David | FUNNELL | MS | Goring Road Runners | 43:10 |
| 35 | 59 | Peter | GILMARTIN | MS | | 43:14 |
| 36 | 248 | John | THOMPSON | M40 | Newquay Road Runners | 43:22 |
| 37 | 203 | Michael Barry | STARES | M40 | Gosport Road Runners | 43:27 |
| 38 | 63 | Pat | KEARNEY | M40 | | 43:57 |
| 39 | 235 | Gary Mark | WOOLVEN | MS | | 44:14 |
| 40 | 213 | Hugh | JAMES | M40 | Haywards Heath Harriers | 44:22 |
| 41 | 218 | Frank | TAYLOR | M40 | Arundel Runners | 44:25 |
| 42 | 241 | Timothy | YOUNG | MS | Midhurst Milers | 44:56 |
| 43 | 227 | Alan | HEATH | M40 | | 44:59 |
| 44 | 100 | Paula | STANDING | F35 | | 45:06 |
| 45 | 129 | Bruce | WICKENS | M40 | Vets AC | 45:12 |
| 46 | 168 | Martyn | GREAVES | M40 | Horsham Joggers | 45:27 |
| 47 | 244 | Paul | MILLER | M40 | Lordshill Running Club | 45:36 |
| 48 | 204 | Richard Douglas | MARSH | MS | | 45:44 |
| 49 | 220 | David | BRADLEY | M40 | Cambridge H | 45:51 |
| 50 | 209 | Paul | WORLD | M40 | Portsmouth Joggers | 45:52 |
| 51 | 166 | Bob | WARD | M40 | Arena 80 | 45:53 |
| 52 | 64 | Graham | MARTIN | M40 | | 45:57 |
| 53 | 93 | Michael | NEVILLE | MS | | 46:06 |
| 54 | 94 | Richard | FOSTER | MS | | 46:06 |
| 55 | 245 | Matthew | MILLER | | Southampton City AC | 46:07 |
| 56 | 155 | Angela | WITHYCOMBE | F35 | | 46:11 |
| 57 | 182 | Mark | JOHNSON | MS | Haywards Heath Harriers | 46:15 |
| 58 | 108 | Peter | HARDING | MS | The Sixth Dimension | 46:19 |
| 59 | 205 | Tony | CHAPLIN | M40 | Selsey Runners | 46:34 |
| 60 | 216 | Steven Paul | JUDKINS | M40 | Portsmouth Joggers | 46:36 |
| 61 | 123 | Alan | PURKISS | M40 | Stragglers | 46:37 |
| 62 | 217 | Stephen | FLETCHER | M40 | Portsmouth Joggers | 46:40 |
| 63 | 174 | John | PUDDUCK | M40 | | 46:44 |
| 64 | 128 | Max | PELL | M40 | | 46:53 |
| 65 | 92 | Stanley | PETERS | M40 | | 47:02 |
| 66 | 210 | Roger Chris | OCKENDEN | M40 | Arena 80 | 47:06 |
| 67 | 206 | Christopher John | SHEPHERD | M40 | Selsey Runners | 47:15 |
| 68 | 185 | James | LAWSON | MS | | 47:20 |
| 69 | 169 | Richard | POLE | M40 | Dulwich Runners | 47:26 |
| 70 | 49 | Michael | COCKCRUFT | M40 | | 47:33 |
| 71 | 51 | Graham | HURREN | MS | | 47:36 |
| 72 | 160 | Nigel | HARRISON | M40 | | 47:42 |
| 73 | 69 | Mark | NEWCOMBE | MS | | 47:44 |
| 74 | 154 | David | WITHYCOMBE | M40 | | 47:47 |
| 75 | 144 | Richard | LISLE | MS | The Sixth Dimension | 48:00 |
| 76 | 84 | David | MUGGLETON | M40 | | 48:07 |
| 77 | 219 | Geoffrey | PLUCKROSE | M40 | Epsom Odballs | 48:15 |
| 78 | 201 | Gayleen | SCOTT | F35 | Arundel Runners | 48:16 |
| 79 | 52 | Mark | ARMITAGE | MS | | 48:28 |
| 80 | 54 | Drew | SCRIMGEOUR | M40 | | 48:42 |
| 81 | 186 | John | MOORE | M40 | Arundel Runners | 48:59 |
| 82 | 83 | Gus | ALLISON | M40 | | 49:01 |
| 83 | 173 | John | HART | MS | Road Runners Club | 49:04 |
| 84 | 117 | Guy | ROBINSON | MS | | 49:05 |
| 85 | 115 | Natasha | SWAN | FS | | 49:06 |
| 86 | 234 | Jill | RENSON | F35 | Chichester Runners + AC | 49:10 |
| 87 | 149 | Stewart | MACKMAN | M40 | Nat West Bank | 49:20 |
| 88 | 114 | Daniel | WALKER | | | 49:21 |
| 89 | 179 | Christine | DOE | F35 | Victory AC | 49:37 |
| 90 | 231 | David | GRUNWELL | M40 | Chichester Runners + AC | 49:39 |
| 91 | 88 | Janet | GILMOUR | F35 | | 49:50 |
| 92 | 197 | Richard | SHERLOCK | M40 | Windle Valley | 49:51 |
| 93 | 224 | Carl John | ROTA | M40 | Tone Zone Runners | 49:58 |
| 94 | 229 | Colin | WOODS | M40 | Windle Valley | 50:01 |
| 95 | 41 | Kerrie | CLOKE | FS | | 50:01 |
| 96 | 121 | Terry | BRYAN | M40 | Haywards Heath Harriers | 50:02 |
| 97 | 226 | Edgar | NORTHEY | M40 | | 50:06 |
| 98 | 48 | Christopher | MITTON | MS | | 50:07 |
| 99 | 56 | Brian | MALLINGER | MS | | 50:11 |
| 100 | 68 | Joseph | HARDEN | MS | | 50:12 |
| 101 | 57 | David | PICKTHALL | MS | | 50:21 |
| 102 | 132 | Christopher | DAVEY | M40 | Worthing + District Harriers | 50:29 |
| 103 | 82 | Peter | MILLER | MS | | 50:32 |
| 104 | 136 | Jo | TAYLOR | F35 | South Downers | 50:41 |
| 105 | 230 | Laurie | WARD | MS | | 50:46 |
| 106 | 34 | Patrick | BETHELL | MS | | 50:50 |
| 107 | 104 | Sue | MILNE | FS | | 50:50 |
| 108 | 133 | Julie | DAVEY | F35 | Worthing + District Harriers | 50:55 |
| 109 | 103 | Yvette | PERRY | FS | Worthing + District Harriers | 50:57 |
| 110 | 172 | Trevor | ANDERSON | M40 | The Sixth Dimension | 51:10 |
| 111 | 189 | John | LITTLE | MS | Lancing Eagles | 51:15 |
| 112 | 156 | Jill | CHILD | F35 | Worthing + District Harriers | 51:18 |
| 113 | 47 | Felix | RISLEY | M40 | | 51:28 |
| 114 | 76 | Liz | BOWERS | F35 | | 51:28 |
| 115 | 80 | Lloyd | ROBERTS | M40 | | 51:34 |
| 116 | 55 | Steve | HORN | MS | | 51:37 |
| 117 | 110 | Neil | PEARCE | MS | | 51:41 |
| 118 | 178 | Peter | WILKES | M40 | UtopiArundel Runners | 51:48 |
| 119 | 98 | Tanya | EDMONDSON | F35 | | 51:50 |
| 120 | 124 | David | BARCLAY | M40 | Chichester Runners + AC | 51:50 |
| 121 | 180 | David | DOE | M40 | Victory AC | 51:55 |
| 122 | 163 | Marie | PRIOR | F35 | Seaford Striders | 52:01 |
| 123 | 44 | Ian | BURRELL | MS | | 52:05 |
| 124 | 107 | Christine | GARMENDIA | F35 | Rotary Road Runners | 52:08 |
| 125 | 135 | Ken | HALES | M40 | Goring Road Runners | 52:33 |
| 126 | 181 | Colin | JOHNSON | M40 | Haywards Heath Harriers | 52:43 |
| 127 | 50 | Kevin | HACKETT | MS | | 52:57 |
| 128 | 243 | Steve | SHARPLES | M40 | UtopiArundel Runners | 53:01 |
| 129 | 242 | Alan | ROWLEY | MS | Chichester Runners + AC | 53:05 |
| 130 | 127 | Sue | ROFFEY | F35 | Worthing + District Harriers | 53:05 |
| 131 | 89 | Neil | GILMOUR | M40 | | 53:24 |
| 132 | 111 | Peter | BOY | M40 | | 53:32 |
| 133 | 130 | Pauline | COWLEY | F35 | Worthing + District Harriers | 53:50 |
| 134 | 176 | Francis | WARD | M40 | | 53:54 |
| 135 | 195 | Alan | KEMP | MS | | 53:54 |
| 136 | 126 | Brian | BLACKMAN | M40 | Dorking + Mole Valley | 53:56 |
| 137 | 97 | Stephen | PINKNEY | M40 | | 54:06 |
| 138 | 200 | Steven | HOWARD | M40 | | 54:13 |
| 139 | 208 | Robin | HICKMAN | M40 | | 54:16 |
| 140 | 73 | Rhona | COPP | F35 | | 54:27 |
| 141 | 35 | Anthony | MOAT | M40 | | 54:36 |
| 142 | 53 | Matt | HEPBURN | MS | | 54:42 |
| 143 | 239 | Anthony | WELCH | M40 | Worthing + District Harriers | 54:45 |
| 144 | 46 | Terrence | HUNT | MS | | 54:49 |
| 145 | 91 | David | ENTICOTT | M40 | | 54:54 |
| 146 | 61 | James | TOLSON | M40 | | 54:54 |
| 147 | 221 | Peter | WARREN | M40 | Dulwich Runners | 54:55 |
| 148 | 58 | Roger | LOCKE | M40 | | 54:58 |
| 149 | 66 | Freya | SWAFFER | FS | | 55:04 |
| 150 | 105 | Nicola | DAVEY-THOMAS | FS | Worthing + District Harriers | 55:12 |
| 151 | 152 | Alan | WADEY | MS | | 55:12 |
| 152 | 212 | Katy | LUFFINGHAM | FS | Thames Turbo Triathlon | 55:14 |
| 153 | 85 | Robert | EDWARDS | M40 | | 55:22 |
| 154 | 198 | Peter | CHITTENDEN | M40 | Road Runners Club | 55:28 |
| 155 | 62 | Ian | HAMILTON | MS | | 55:29 |
| 156 | 247 | Janice | HARRIS | F35 | | 55:33 |
| 157 | 246 | David | HARRIS | M40 | | 55:33 |
| 158 | 138 | Anne | ENES | FS | Hobbygames Ltd | 55:35 |
| 159 | 142 | Graham | CARPENTER | MS | | 55:37 |
| 160 | 153 | Wayne | COVEY | M40 | Utopia Uckfield | 55:49 |
| 161 | 45 | Barry | RUSTELL | M40 | | 56:02 |
| 162 | 199 | David | HARRIS | M40 | Goring Road Runners | 56:03 |
| 163 | 134 | Christina | PIERCY | F35 | Goring Road Runners | 56:03 |
| 164 | 228 | Kerrie | WOODS | FS | Windle Valley | 56:23 |
| 165 | 70 | Joanne | BROAD | FS | | 57:01 |
| 166 | 40 | Karen | SMITH | F35 | | 57:01 |
| 167 | 39 | Rob | WILLIAMS | M40 | | 57:02 |
| 168 | 43 | Jenny | BURRELL | FS | | 57:06 |
| 169 | 141 | Geoffery | LEBERL | M40 | | 57:10 |
| 170 | 148 | Lee | POULTON | MS | | 57:18 |
| 171 | 191 | Steve | FLOOK | M40 | | 57:26 |
| 172 | 112 | Paul | KEELEY | M40 | | 57:30 |
| 173 | 102 | Amy | FREEBODY | FS | Hercules Wimbledon | 57:32 |
| 174 | 187 | Richenda | KULLAR | F35 | | 57:45 |
| 175 | 36 | Jane | FAULKNER | F35 | | 57:46 |
| 176 | 190 | Michael | KNIGHT | M40 | | 58:03 |
| 177 | 225 | David | HARE | M40 | Goring Road Runners | 58:20 |
| 178 | 75 | Trevor | FLACK | M40 | | 58:27 |
| 179 | 238 | Margaret | WELCH | F35 | Worthing + District Harriers | 58:46 |
| 180 | 237 | Christopher | ANTHONY | M40 | Worthing + District Harriers | 58:47 |
| 181 | 194 | Martin | EVERITT | M40 | 1st Prestwood Scouts | 59:25 |
| 182 | 106 | Phillip | DAVEY-THOMAS | M40 | | 59:50 |
| 183 | 87 | Stuart | RUSSELL | M40 | | 59:57 |
| 184 | 119 | Debbie | PENTLAND | F35 | Portsmouth Joggers | 1:00:21 |
| 185 | 184 | Albert | SHEPHERD | M40 | Portsmouth Joggers | 1:00:21 |
| 186 | 183 | John | SHEPHERD | M40 | Portsmouth Joggers | 1:00:21 |
| 187 | 161 | Rodney | NEWING | M40 | | 1:01:22 |
| 188 | 79 | Sophie | PETERS | FS | | 1:01:35 |
| 189 | 223 | Linda | JENNINGS | F35 | Seaford Striders | 1:01:54 |
| 190 | 222 | Neil | SMITH | M40 | Seaford Striders | 1:01:55 |
| 191 | 109 | Kathryn | MCDONALD | F35 | Seaford Striders | 1:01:56 |
| 192 | 236 | Liz | TESSEM | FS | | 1:03:10 |
| 193 | 37 | Justine | WOOD | FS | | 1:03:16 |
| 194 | 214 | Kay | SMITH | F35 | Burgess Hill | 1:04:55 |
| 195 | 193 | Ralph | COLLETT | MS | 1st Prestwood Scouts | 1:05:15 |
| 196 | 118 | Daniel | MOORE | MS | | 1:05:29 |
| 197 | 192 | Stephen | COLLETT | MS | 1st Prestwood Scouts | 1:05:59 |
| 198 | 72 | Anne | ALIDINA | F35 | | 1:07:09 |
| 199 | 177 | Jemima | NOYCE | FS | Selsey Runners | 1:08:23 |
| 200 | 101 | Martin | PAYNE | M40 | | 1:08:24 |
| 201 | 140 | Jenny | COBBY | F35 | Steyning AC | 1:09:10 |
| 202 | 71 | Magda | SZLENKIER | F35 | | 1:10:34 |
| 203 | 164 | Christopher | RHODES | M40 | Arundel Runners | 1:15:38 |
| 204 | 165 | Mary | WARD | F35 | Arena 80 | 1:17:34 |