| Results courtesy of Philip Hawley | |||
| Pos | Name | Club | Time |
| 1 | Graham Millican | Border Harriers | 61.40 |
| 2 | Paul Graves | ||
| 3 | Howard Seal | Derwent AC | 63.57 |
| 4 | Alan Beech | 64.18 | |
| 5 | Duncan Frampton | Borrowdale | 64.32 |
| 6 | John Curran | Keswick AC | 65.36 |
| 7 | Ian McDougall | Cumberland AC | 65.58 |
| 8 | Mike Brown | Carlisle Tri Club | 66.58 |
| 9 | Andrew Martindale | Wigton Road Runners | 68.16 |
| 10 | Julian Barwick | North York Moors AC | 70.00 |
| 11 | David Cain | 71.01 | |
| 12 | Steve Viney | 74.02 | |
| 13 | Mark Armstrong | 75.06 | |
| 14 | Brian Western | Carlisle Tri Club | 76.14 |
| 15 | Piers Tupman | 77.02 | |
| 16 | Susan Cain | Penny Lane Striders | 77.22 |
| 17 | John Stankevicius | Blengdale Runners | 77.46 |
| 18 | Meil Jamieson | 78.25 | |
| 19 | Michael Graham | Ellenborough AC | 78.59 |
| 20 | Jeffrey Dubberley | Keswick AC | 79.15 |
| 21 | Mark Taylor | Wigton Road Runners | 80.29 |
| 22 | Linda Lupton | Border Harriers | 80.32 |
| 23 | Garry Davidson | 81.08 | |
| 24 | Margaret Hawley | Cumberland AC | 81.47 |
| 25 | Gillian Kidd | Cumberland AC | 83.09 |
| 26 | Shaun Kavanagh | Cumberland AC | 84.42 |
| 27 | Lynn Lancaster | 85.57 | |
| 28 | Austin Raine | Wigton Road Runners | 86.24 |
| 29 | Nicola Latimer | Wigton Road Runners | 87.20 |
| 30 | Mike Bell | Cumberland Fell Runners | 88.07 |
| 31 | Brian Nicholson | Kendal AAC | 88.16 |
| 32 | Sharron Clark | Wigton Road Runners | 88.31 |
| 33 | Philip Hawley | Cumberland AC | 89.24 |
| 34 | Alan Porthouse | 89.41 | |
| 35 | Gill Barker | 90.03 | |
| 36 | Fergus Ledingham | 94.23 | |
| 37 | Geoff Harrington | Cumberland AC | 99.48 |
| 38 | David Logan | 105.54 | |
| 39 | Hayley Todd | 105.54 | |
| 40 | Roland Watson | 121.05 | |