| Results courtesy of Ron McAndrew | ||||
| Next in the series - 2/9/05 - Sandcastle 4 | ||||
| Pos | Name | Cat | Club | Time |
| 1 | David Thornton | Pendle AC | 21.37 | |
| 2 | Lee Passco | CLM | 22.16 | |
| 3 | David Telford | M45 | Altincham AC | 23.41 |
| 4 | Nick Burke | Unatt | 23.50 | |
| 5 | Graham Holden | Blackburn H | 24.09 | |
| 6 | Andy Ashworth | Lytham St Annes RR | 24.26 | |
| 7 | Chris Kay | Unatt | 24.42 | |
| 8 | Adrian Tartari | North Fylde AC | 25.04 | |
| 9 | Warren Crook | M40 | Northern Vets | 25.24 |
| 10 | Tom Butler | Hallamshire H | 25.52 | |
| 11 | Paul Sparrow | Unatt | 26.01 | |
| 12 | C Writs | M50 | Unatt | 28.49 |
| 13 | Hollie Clarke | F16 | Hallamshire H | 29.32 |
| 14 | Tim Kay | Unatt | 29.55 | |
| 15 | Phil Marriott | M50 | Riverside Runners | 31.37 |
| 16 | Phil Holt | M45 | Unatt | 32.46 |
| 17 | Carol Fairclough | F50 | Unatt | 33.15 |
| 18 | Ian Kay | M45 | Unatt | 34.51 |
| 19 | Simon Pearson | Unatt | 36.08 | |
| 20 | Jane Purcell | Unatt | 45.03 | |