| Results courtesy of Rod Berry. |
| 1 | Joseph Symonds | M | Kendal AC | 32.34 |
| 2 | Paul Muller | M45 | Horwich RMI Harriers | 32.53 |
| 3 | Andrew Symonds | M | Kendal AC | 33.04 |
| 4 | Steve Murdoch | M40 | Border Harriers | 33.30 |
| 5 | Roger Brewster | M45 | Clayton-le-Moors Harriers | 33.52 |
| 6 | Brian Thompson | M40 | u/a Egremont | 33.58 |
| 7 | John Deegan | M45 | Ambleside AC | 34.03 |
| 8 | Paul Rockliffe | M | u/a Cockermouth | 35.01 |
| 9 | Richard Johnson | M | Ripon Runners | 35.20 |
| 10 | Dave Waywell | M55 | Wesham Road Runners | 35.58 |
| 11 | George McDougal | M45 | Morpeth Harriers | 36.39 |
| 12 | Bruno Nikolofdf | M | u/a Staveley | 36.43 |
| 13 | Martin Bates | M45 | Wesham Road Runners | 36.59 |
| 14 | Peter Cruse | M40 | Blackpool | 37.07 |
| 15 | Richard McGrath | M | u/a Newcastle-u-Lyme | 37.45 |
| 16 | Paul Webb | M | Loughborough University | 38.18 |
| 17 | Carl Weiss | M | u/a Kendal | 38.26 |
| 18 | Richard Roberts | M | u/a Penwortham | 38.40 |
| 19 | Kevin Bram | M40 | Morpeth Harriers | 28.52 |
| 20 | Erika Johnson | F | Ripon Runners | 38.58 |
| 21 | Mike Moss | M50 | Howgill Harriers | 39.22 |
| 22 | David Johnson | M | u/a Bilsborrow | 39.36 |
| 23 | David Forsythe | M | u/a Natland | 39.37 |
| 24 | Hugh Symonds | M45 | Kendal AC | 39.46 |
| 25 | Robin Livingstone | M45 | Perth Road Runners | 40.02 |
| 26 | Philip Lee | M | Kendal AC | 40.09 |
| 27 | Colin Webb | M50 | Cumberland Fell Runners | 40.12 |
| 28 | John Coats | M40 | Road Runners Club | 40.19 |
| 29 | Kath Drake | F40 | Spenborough + Dist AC | 40.27 |
| 30 | Paul Harrington | M | u/a Cockermouth | 40.44 |
| 31 | Ian Mitchell | M40 | Helm Hill Runners | 40.45 |
| 32 | Martin Scott | M40 | u/a carlisle | 40.57 |
| 33 | Jim Loudan | M40 | u/a Kendal | 41.00 |
| 34 | Dave Ratcliffe | M55 | Rossendale Harriers | 41.05 |
| 35 | Nick Wharton | M | u/a Kendal | 41.21 |
| 36 | Rob Payne | M | Howgill Harriers | 41.34 |
| 37 | Paul Johnson | M | u/a Bilsborrow | 41.45 |
| 38 | Steve Dodwell | M50 | u/a Windermere | 42.04 |
| 39 | Alan Kenny | M50 | Achille Ratti | 42.07 |
| 40 | Peter Ion | M55 | Kendal AC | 42.15 |
| 41 | David Ashworth | M45 | u/a Bolton | 42.18 |
| 42 | Chris Jones | M | u/a Bowness | 42.22 |
| 43 | Don Turgoose | M55 | "u/a Rusholme, M'cr" | 42.25 |
| 44 | Barry Allman | M45 | Horwich RMI Harriers | 42.27 |
| 45 | Sarah Charnock | F | Achille Ratti | 42.57 |
| 46 | John C. hall | M45 | u/a Kendal | 43.24 |
| 47 | Matt Foxwell | M | Kendal AC | 43.26 |
| 48 | George Scholes | M | Longwood Harriers | 43.37 |
| 49 | Elizabeth Elliott | F | u/a St. Helens | 43.39 |
| 50 | Steve Bateman | M45 | u/a Staveley | 43.40 |
| 51 | Kevin Preston | M | u/a Burton | 43.41 |
| 52 | Mike Owen | M | u/a Warrington | 43.46 |
| 53 | Ernest Nixon | M40 | Eden Runners | 44.12 |
| 54 | Martin Dinnage | M40 | u/a Ascot | 44.13 |
| 55 | Stephen Johnson | MJ | u/a Bilsborrow | 44.15 |
| 56 | Chris Drake | M55 | Spenborough + Dist AC | 44.17 |
| 57 | Linda Bray | F40 | Morpeth Harriers | 44.26 |
| 58 | Simon Edgecombe | M | u/a New Hutton | 44.30 |
| 59 | John Squire | M40 | u/a Old Hutton | 44.31 |
| 60 | Simon Rose | M | u/a Kendal | 44.36 |
| 61 | Alison Eckersley-Wright | F35 | u/a Staveley | 44.42 |
| 62 | Peter Gelderd | M55 | Garstang Running Club | 44.45 |
| 63 | Bill James | M50 | Cumberland Fell Runners | 45.17 |
| 64 | Patric Gilchrist | M55 | Keswick AC | 45.25 |
| 65 | George Fraser | M55 | Annan + District AC | 45.30 |
| 66 | Jayne Bowe | F | Helm Hill Runners | 45.31 |
| 67 | Richard O'Brien | M50 | u/a Kirkoswald | 45.31 |
| 68 | unknown - 107 | - | - | 45.35 |
| 69 | unknown - 106 | - | - | 45.44 |
| 70 | Sally Lee | F45 | u/a Carnforth | 45.44 |
| 71 | Dave Till | M40 | Helm Hill Runners | 45.46 |
| 72 | Dean Adams | M | u/a Coniston | 46.03 |
| 73 | Toby Hodgkinson | M | u/a Coniston | 46.09 |
| 74 | Robert Hanlon | M45 | u/a Windermere | 46.16 |
| 75 | Colin John | M50 | Derwent Valley Orienteers | 46.16 |
| 76 | Carroll Graham | M60 | Helm Hill Runners | 46.17 |
| 77 | unknown - 67 | - | - | 46.18 |
| 78 | Caroline Legg | F40 | Annan + District AC | 46.30 |
| 79 | Karen Gates | F35 | u/a Milnthorpe | 46.36 |
| 80 | John Johnson | M | u/a Bilsborrow | 46.37 |
| 81 | Will Garnett | M55 | Kendal AC | 46.38 |
| 82 | Linda Burton | F40 | Castle Green Kendal | 46.45 |
| 83 | Ray Fleming | M55 | Wigton Road Runners | 46.46 |
| 84 | Patricia McDougal | F40 | Morpeth Harriers | 46.54 |
| 85 | Rob lawley | M45 | u/a Penrith | 46.58 |
| 86 | Keith Butterworth | M45 | West pennine Runners | 47.03 |
| 87 | David Hicks | M45 | u/a Orton | 47.14 |
| 88 | Kath Hoyer | F40 | Wesham Road Runners | 47.27 |
| 89 | Ian Chadwick | M | u/a Kendal | 47.50 |
| 90 | Sue Oxley | F45 | Helm Hill Runners | 48.07 |
| 91 | Heather Goodman | F65 | Kendal AC | 48.21 |
| 92 | Chloe Naylor | FJ | u/a Penrith | 48.37 |
| 93 | Dawn Platt | F35 | St. Helens Striders | 48.42 |
| 94 | Stewart Mackenzie | M50 | u/a Hawkshead | 48.44 |
| 95 | Peter Eastoe | M | u/a Egremont | 49.00 |
| 96 | Sarah Glover | F | Horsforth Fellandale | 49.05 |
| 97 | Jane Mottram | F45 | Cumberland Fell Runners | 49.13 |
| 98 | Rosemary Pritchard | F | u/a Kendal | 49.21 |
| 99 | Nicola Kelbrick | F | u/a Kendal | 49.35 |
| 100 | Sally Varian | F45 | Glaxo Hoad Hill Harriers | 49.41 |
| 101 | Alan Legg | M40 | u/a Annan | 49.47 |
| 102 | Sarah Parr | F | u/a Bilsborrow | 49.51 |
| 103 | Lesley Houfe | F35 | u/a Kendal | 50.12 |
| 104 | John Cable | M55 | Hong Kong | 50.14 |
| 105 | Wade Todbury | M40 | u/a Kirkoswald | 50.48 |
| 106 | Peter Bartlett | M50 | Wesham Road Runners | 51.03 |
| 107 | Gill Douglas | F40 | u/a Penrith | 51.05 |
| 108 | jack Leach | M45 | u/a Burnley | 51.27 |
| 109 | Marcelle Cassar | F40 | u/a Staveley | 51.53 |
| 110 | Oi Yim Leung | F45 | Hong Kong | 51.58 |
| 111 | Tricia Kenny | F45 | Achille Ratti | 52.09 |
| 112 | Fred kenny | M45 | u/a Carlisle | 52.51 |
| 113 | Julie Yeates | F40 | Keswick AC | 52.51 |
| 114 | Lynne Newsome | F45 | Otley AC | 53.02 |
| 115 | Eddie Booth | M70 | Manchester YMCA Harriers | 53.11 |
| 116 | Pauline Warburton | F40 | Red Rose Road Runners | 53.14 |
| 117 | Clive Heap | M55 | Cambridge Harriers | 54.00 |
| 118 | Diane Meth-Cohn | F40 | Howgill Harriers | 54.00 |
| 119 | Martin Kenyon | M | u/a Grasmere | 54.06 |
| 120 | Chris Batten | M | u/a Ings | 54.07 |
| 121 | Alison Crumbie | F35 | u/a Ings | 54.07 |
| 122 | Jan Hicks | F45 | u/a Penrith | 54.33 |
| 123 | Conrad Slater | M65 | Kendal AC | 54.36 |
| 124 | Elizabeth Ellis | F40 | u/a Shap | 54.54 |
| 125 | Alison Naylor | F40 | u/a Penrith | 54.55 |
| 126 | Kerry Blacow | F | Castle Green Kendal | 54.55 |
| 127 | Patricia Walker | F60 | u/a Ilkley | 55.03 |
| 128 | Stephen Dutton | M50 | u/a Cockermouth | 55.17 |
| 129 | Peter Dinnage | M45 | u/a Ascot | 55.17 |
| 130 | Clive Newsome | M45 | u/a Harrogate | 55.35 |
| 131 | Shelley Barlow | F | u/a Staveley | 55.57 |
| 132 | Cath Livingstone | F35 | Perth Road Runners | 56.08 |
| 133 | Christine Peter | F35 | u/a Kendal | 56.10 |
| 134 | Peter Briggs | M50 | u/a Kendal | 56.10 |
| 135 | Geoff Harrington | M55 | Cumberland AC | 57.16 |
| 136 | Richard Walters | M40 | u/a Lazonby | 57.36 |
| 137 | Amanda Holme | F | Castle Green Kendal | 57.42 |
| 138 | Emma Dobson | F | Castle Green Kendal | 57.42 |
| 139 | Judith Cunliffe | F40 | Clayton-le-Moors Harriers | 57.52 |
| 140 | Janet King | F40 | Wigton Road Runners | 58.33 |
| 141 | Bruce Christie | M65 | Wigton Road Runners | 58.45 |
| 142 | Amanda Barron | F | Wigton Road Runners | 58.45 |
| 143 | Mark Hopkins | M | u/a Aspatria | 58.45 |
| 144 | Karen Grant | F40 | u/a Aspatria | 58.45 |
| 145 | Carol Harvey | F40 | Wigton Road Runners | 58.45 |
| 146 | Ian Harver | M40 | Wigton Road Runners | 58.45 |
| 147 | Colin Barrow | M | Wigton Road Runners | 58.45 |
| 148 | Stewart Grant | M45 | u/a Aspatria | 58.45 |
| 149 | unknown - 477 | - | Wigton Road Runners | 58.45 |
| 150 | Graham Dawson | M60 | Horsforth Harriers | 59.32 |
| 151 | Claire Gillham | F45 | Garstang Running Club | 63.49 |
| 152 | Glenys Nutter | F65 | Ripon Runners | 64.21 |
| 153 | Jerry Gillham | M | Garstang Running Club | 65.55 |
| 154 | Christine Wilson | F45 | u/a Kendal | 65.58 |
| 155 | Linda Burton | F | Castle Green Kendal | 65.58 |
| 156 | Ian Knox | M45 | u/a Ulverston | 73.55 |